Plum sauce vs. Sofrito sauce — In-Depth Nutrition Comparison
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Summary of differences between plum sauce and sofrito sauce
- Plum sauce has more carbs, while sofrito sauce has more protein, fats, vitamin B1, vitamin C, vitamin B6, phosphorus, vitamin B3, and zinc.
- Sofrito sauce covers your daily need for protein 28% more than plum sauce.
- Plum sauce contains 8 times more carbs than sofrito sauce. While plum sauce contains 42.81g of carbs, sofrito sauce contains only 5.46g.
- The amount of sodium in plum sauce is lower.
These are the specific foods used in this comparison Sauce, plum, ready-to-serve and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +52.1% |
| Contains less SodiumSodium | -53% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more CopperCopper | +111.5% |
| Contains more ZincZinc | +642.1% |
| Contains more PhosphorusPhosphorus | +531.8% |
| Contains more ManganeseManganese | +67.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +3980% |
| Contains more Vitamin B1Vitamin B1 | +1477.8% |
| Contains more Vitamin B2Vitamin B2 | +152.4% |
| Contains more Vitamin B3Vitamin B3 | +187.8% |
| Contains more Vitamin B5Vitamin B5 | +911.9% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 695% | |
| Fats | 1.04g | 18.2g | 26% |
| Sodium | 538mg | 1145mg | 26% |
| Protein | 0.89g | 12.8g | 24% |
| Vitamin C | 0.5mg | 20.4mg | 22% |
| Vitamin B1 | 0.018mg | 0.284mg | 22% |
| Vitamin B6 | 0.078mg | 0.364mg | 22% |
| Phosphorus | 22mg | 139mg | 17% |
| Carbs | 42.81g | 5.46g | 12% |
| Vitamin B3 | 1.014mg | 2.918mg | 12% |
| Zinc | 0.19mg | 1.41mg | 11% |
| Vitamin B5 | 0.059mg | 0.597mg | 11% |
| Copper | 0.078mg | 0.165mg | 10% |
| Vitamin B2 | 0.084mg | 0.212mg | 10% |
| Folate | 6µg | 43µg | 9% |
| Iron | 1.43mg | 0.94mg | 6% |
| Potassium | 259mg | 401mg | 4% |
| Fiber | 0.7g | 1.7g | 4% |
| Polyunsaturated fat | 0.588g | 4% | |
| Calories | 184kcal | 237kcal | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Manganese | 0.114mg | 0.191mg | 3% |
| Calcium | 12mg | 20mg | 1% |
| Selenium | 0.4µg | 1% | |
| Monounsaturated fat | 0.24g | 1% | |
| Protein per 100 calories | 0.48g | 5.4g | N/A |
| Calories per 10 g protein | 2067kcal | 185kcal | N/A |
| Weight per 100 calories | 54g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 0.01 | N/A | |
| Net carbs | 42.11g | 3.76g | N/A |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +684.1% |
| Contains more ProteinProtein | +1338.2% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +11.1% |
