Polish sausage vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between Polish sausage and pastrami
- Polish sausage has more vitamin B1 and fats; however, pastrami is richer in vitamin B12, zinc, iron, protein, phosphorus, and vitamin B3.
- Polish sausage covers your daily vitamin B1 needs 37% more than pastrami.
- Pastrami has 3 times less fats than Polish sausage. Polish sausage has 19.4g of fats, while pastrami has 5.82g.
- Pastrami contains less saturated fat.
Specific food types used in this comparison are Sausage, Polish, beef with chicken, hot and Beef, cured, pastrami.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more ManganeseManganese | +81.5% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more IronIron | +152.3% |
| Contains more ZincZinc | +158% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +865.4% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +90.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.502mg | 0.052mg | 38% |
| Vitamin B12 | 0.98µg | 1.87µg | 37% |
| Zinc | 1.93mg | 4.98mg | 28% |
| Saturated fat | 8.01g | 2.681g | 24% |
| Fats | 19.4g | 5.82g | 21% |
| Sodium | 1540mg | 1078mg | 20% |
| Monounsaturated fat | 9.7g | 2.118g | 19% |
| Iron | 0.88mg | 2.22mg | 17% |
| Choline | 81.6mg | 15% | |
| Protein | 17.6g | 21.8g | 8% |
| Calories | 259kcal | 147kcal | 6% |
| Phosphorus | 136mg | 175mg | 6% |
| Vitamin B3 | 3.443mg | 4.26mg | 5% |
| Vitamin B5 | 0.45mg | 0.265mg | 4% |
| Polyunsaturated fat | 0.79g | 0.145g | 4% |
| Vitamin B6 | 0.19mg | 0.221mg | 2% |
| Carbs | 3.6g | 0.36g | 1% |
| Cholesterol | 66mg | 68mg | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 14mg | 17mg | 1% |
| Potassium | 237mg | 210mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.049mg | 0.027mg | 1% |
| Vitamin B2 | 0.148mg | 0.161mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Folate | 2µg | 6µg | 1% |
| Protein per 100 calories | 6.8g | 15g | N/A |
| Calories per 10 g protein | 147kcal | 67kcal | N/A |
| Weight per 100 calories | 39g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 0.84 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.6g | 0.36g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Copper | 0.09mg | 0.091mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 17.7µg | 17.7µg | 0% |
| Tryptophan | 0.138mg | 0.141mg | 0% |
| Threonine | 0.591mg | 0.857mg | 0% |
| Isoleucine | 0.611mg | 0.976mg | 0% |
| Leucine | 1.076mg | 1.706mg | 0% |
| Lysine | 1.11mg | 1.812mg | 0% |
| Methionine | 0.379mg | 0.558mg | 0% |
| Phenylalanine | 0.539mg | 0.847mg | 0% |
| Valine | 0.679mg | 1.065mg | 0% |
| Histidine | 0.444mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +900% |
| Contains more ProteinProtein | +23.9% |
| Contains more WaterWater | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +358% |
| Contains more Poly. FatPolyunsaturated fat | +444.8% |
| Contains less Sat. FatSaturated fat | -66.5% |
