Poppy seed dressing vs. Honey mustard — In-Depth Nutrition Comparison

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Significant differences between poppy seed dressing and honey mustard

Poppy seed dressing has more fats, vitamin K, vitamin E, vitamin A, and polyunsaturated fat; however, honey mustard is richer in selenium.
Poppy seed dressing covers your daily fats needs 36% more than honey mustard.
Honey mustard has 51 times less vitamin A than poppy seed dressing. Poppy seed dressing has 51µg of vitamin A, while honey mustard has 1µg.
Honey mustard contains less saturated fat.

Specific food types used in this comparison are Salad dressing, poppyseed, creamy and Salad dressing, honey mustard dressing, reduced calorie.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Poppy seed dressing

Honey mustard

Contains more CopperCopper	+40%
Contains more ZincZinc	+47.1%
Contains more PhosphorusPhosphorus	+75%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+13.6%
Contains more IronIron	+64%
Contains less SodiumSodium	-24.9%
Contains more SeleniumSelenium	+466.7%

~equal in Potassium ~55mg

~equal in Manganese ~0.144mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Poppy seed dressing

Honey mustard

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+5000%
Contains more Vitamin EVitamin E	+61.6%
Contains more Vitamin B2Vitamin B2	+346.2%
Contains more Vitamin B5Vitamin B5	+52.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+277.4%
Contains more FolateFolate	+50%

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin B1Vitamin B1	+191.7%
Contains more Vitamin B3Vitamin B3	+151.1%

~equal in Vitamin B6 ~0.02mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	17.326g	3.152g	94%
Fats	33.33g	10g	36%
Vitamin K	50.2µg	13.3µg	31%
Saturated fat	6.061g	0.833g	24%
Calories	399kcal	207kcal	10%
Sodium	933mg	701mg	10%
Selenium	1.2µg	6.8µg	10%
Monounsaturated fat	8.207g	5.573g	7%
Vitamin A	51µg	1µg	6%
Vitamin E	2.36mg	1.46mg	6%
Cholesterol	15mg	0mg	5%
Vitamin B1	0.024mg	0.07mg	4%
Vitamin B12	0.09µg	0µg	4%
Phosphorus	49mg	28mg	3%
Vitamin B2	0.058mg	0.013mg	3%
Carbs	23.73g	28.26g	2%
Iron	0.25mg	0.41mg	2%
Fiber	0.3g	0.8g	2%
Vitamin D*	4 IU	0 IU	1%
Vitamin D	0.1µg	0µg	1%
Magnesium	9mg	12mg	1%
Calcium	59mg	67mg	1%
Copper	0.035mg	0.025mg	1%
Zinc	0.25mg	0.17mg	1%
Manganese	0.131mg	0.144mg	1%
Vitamin B5	0.108mg	0.071mg	1%
Protein	0.92g	0.98g	0%
Weight per 100 calories	25g	48g	N/A
Unsaturated / Saturated Fat ratio	4.2	10	N/A
Vitamin C	0.3mg	0.4mg	0%
Net carbs	23.43g	27.46g	N/A
Potassium	61mg	55mg	0%
Sugar	23.39g	18.33g	N/A
Vitamin B3	0.047mg	0.118mg	0%
Vitamin B6	0.022mg	0.02mg	0%
Folate	3µg	2µg	0%
Trans fat	0.144g	0.003g	N/A
Choline	6mg	4.9mg	0%
Omega-6 (Eicosadienoic acid)	0g	0.002g	N/A