Poppy seed dressing vs. Ranch dressing — In-Depth Nutrition Comparison

Compare

Summary of differences between poppy seed dressing and ranch dressing

Poppy seed dressing has more carbs; however, ranch dressing is higher in vitamin K, phosphorus, fats, omega-6 (Eicosadienoic acid), monounsaturated fat, and polyunsaturated fat.
Ranch dressing covers your daily need for vitamin K 70% more than poppy seed dressing.
Poppy seed dressing has 4 times more carbs than ranch dressing. While poppy seed dressing has 23.73g of carbs, ranch dressing has only 5.9g.
Poppy seed dressing has less saturated fat.

These are the specific foods used in this comparison Salad dressing, poppyseed, creamy and Salad dressing, ranch dressing, regular.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Poppy seed dressing

Ranch dressing

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+110.7%
Contains more CopperCopper	+84.2%
Contains more ZincZinc	+47.1%
Contains more ManganeseManganese	+297%

Contains more IronIron	+20%
Contains more PhosphorusPhosphorus	+279.6%
Contains more SeleniumSelenium	+191.7%

~equal in Potassium ~64mg

~equal in Sodium ~901mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Poppy seed dressing

Ranch dressing

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+240%
Contains more Vitamin B1Vitamin B1	+60%

Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B3Vitamin B3	+14.9%
Contains more Vitamin B5Vitamin B5	+151.9%
Contains more Vitamin B6Vitamin B6	+36.4%
Contains more Vitamin B12Vitamin B12	+88.9%
Contains more Vitamin KVitamin K	+167.5%
Contains more FolateFolate	+33.3%

~equal in Vitamin D ~0.1µg

~equal in Vitamin E ~2.22mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		3.276g	205%
Omega-6 (Linoleic acid)		22.153g	130%
Vitamin K	50.2µg	134.3µg	70%
Polyunsaturated fat	17.326g	25.796g	56%
Phosphorus	49mg	186mg	20%
Fats	33.33g	44.54g	17%
Carbs	23.73g	5.9g	6%
Choline	6mg	32.8mg	5%
Cholesterol	15mg	26mg	4%
Vitamin A	51µg	15µg	4%
Manganese	0.131mg	0.033mg	4%
Selenium	1.2µg	3.5µg	4%
Saturated fat	6.061g	6.964g	4%
Calcium	59mg	28mg	3%
Vitamin B5	0.108mg	0.272mg	3%
Vitamin B12	0.09µg	0.17µg	3%
Calories	399kcal	430kcal	2%
Copper	0.035mg	0.019mg	2%
Vitamin B2	0.058mg	0.087mg	2%
Monounsaturated fat	8.207g	9.202g	2%
Protein	0.92g	1.32g	1%
Magnesium	9mg	5mg	1%
Iron	0.25mg	0.3mg	1%
Fiber	0.3g	0g	1%
Zinc	0.25mg	0.17mg	1%
Sodium	933mg	901mg	1%
Vitamin E	2.36mg	2.22mg	1%
Vitamin B1	0.024mg	0.015mg	1%
Vitamin B6	0.022mg	0.03mg	1%
Fructose		0.68g	1%
Weight per 100 calories	25g	23g	N/A
Unsaturated / Saturated Fat ratio	4.2	5	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	23.43g	5.9g	N/A
Vitamin D*	4 IU	3 IU	0%
Vitamin D	0.1µg	0.1µg	0%
Potassium	61mg	64mg	0%
Sugar	23.39g	4.69g	N/A
Starch		0.57g	0%
Vitamin B3	0.047mg	0.054mg	0%
Folate	3µg	4µg	0%
Trans fat	0.144g	0.182g	N/A
Omega-3 (DHA)	0g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.139g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.019g	N/A