Pork skins vs. Lasagne — In-Depth Nutrition Comparison

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How are pork skins and lasagne different?

Pork skins are richer in protein, selenium, fats, choline, vitamin B2, and vitamin B12, while lasagne is higher in vitamin B6.
Pork skins cover your daily need for protein 129% more than lasagne.
Pork skins contain 7 times more choline than lasagne. Pork skins contain 164.5mg of choline, while lasagne contains 23.2mg.
Lasagne is lower in cholesterol.
Lasagne has a higher glycemic index (28) than pork skins (0).

Snacks, pork skins, plain and Lasagna with meat sauce, frozen, prepared types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pork skins

Lasagne

Contains more IronIron	+23.9%
Contains more SeleniumSelenium	+157.9%

Contains more MagnesiumMagnesium	+81.8%
Contains more CalciumCalcium	+193.3%
Contains more PotassiumPotassium	+54.3%
Contains more ZincZinc	+55.4%
Contains more PhosphorusPhosphorus	+35.3%
Contains less SodiumSodium	-79.5%
Contains more ManganeseManganese	+179.7%

~equal in Copper ~0.09mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pork skins

Lasagne

Contains more Vitamin B1Vitamin B1	+41.4%
Contains more Vitamin B2Vitamin B2	+282.4%
Contains more Vitamin B5Vitamin B5	+33.1%
Contains more Vitamin B12Vitamin B12	+93.9%

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin AVitamin A	+241.7%
Contains more Vitamin EVitamin E	+60.4%
Contains more Vitamin B6Vitamin B6	+430.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.528mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	61.3g	7.28g	108%
Sodium	1818mg	373mg	63%
Selenium	41µg	15.9µg	46%
Fats	31.3g	4.92g	41%
Saturated fat	11.37g	2.348g	41%
Monounsaturated fat	14.78g	1.758g	33%
Cholesterol	95mg	17mg	26%
Choline	164.5mg	23.2mg	26%
Polyunsaturated fat	3.64g	0.433g	21%
Calories	544kcal	135kcal	20%
Vitamin B2	0.283mg	0.074mg	16%
Vitamin B12	0.64µg	0.33µg	13%
Vitamin B6	0.023mg	0.122mg	8%
Fiber	0g	1.7g	7%
Calcium	30mg	88mg	6%
Vitamin K	0µg	7µg	6%
Folate	0µg	24µg	6%
Carbs	0g	15.36g	5%
Manganese	0.069mg	0.193mg	5%
Starch		9.83g	4%
Phosphorus	85mg	115mg	4%
Zinc	0.56mg	0.87mg	3%
Vitamin A	12µg	41µg	3%
Vitamin C	0.5mg	2.5mg	2%
Magnesium	11mg	20mg	2%
Potassium	127mg	196mg	2%
Iron	0.88mg	0.71mg	2%
Vitamin E	0.53mg	0.85mg	2%
Vitamin B1	0.099mg	0.07mg	2%
Vitamin B5	0.43mg	0.323mg	2%
Omega-3 (ALA)		0.026g	2%
Omega-6 (Linoleic acid)		0.322g	2%
Fructose		1.04g	1%
Protein per 100 calories	11g	5.4g	N/A
Calories per 10 g protein	89kcal	185kcal	N/A
Weight per 100 calories	18g	74g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.93	N/A
Net carbs	0g	13.66g	N/A
Vitamin D*	0 IU	1 IU	0%
Sugar	0g	3.11g	N/A
Copper	0.094mg	0.09mg	0%
Vitamin B3	1.549mg	1.528mg	0%
Trans fat		0.196g	N/A
Tryptophan	0.118mg	0.085mg	0%
Threonine	1.823mg	0.219mg	0%
Isoleucine	1.382mg	0.224mg	0%
Leucine	3.322mg	0.578mg	0%
Lysine	2.783mg	0.486mg	0%
Methionine	0.48mg	0.164mg	0%
Phenylalanine	1.94mg	0.329mg	0%
Valine	2.421mg	0.285mg	0%
Histidine	0.725mg	0.183mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A