Cereals ready-to-eat, Post, Waffle Crisp vs. Pico de gallo — In-Depth Nutrition Comparison
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Important differences between cereals ready-to-eat, Post, Waffle Crisp and pico de gallo
- Pico de gallo has less iron, carbs, protein, and fats.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for iron is 113% more.
- Pico de gallo is lower in saturated fat.
The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and PACE, Pico De Gallo.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -21.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.7mg | 131% | |
| Iron | 9mg | 0mg | 113% |
| Vitamin B2 | 1.4mg | 108% | |
| Vitamin B1 | 1.25mg | 104% | |
| Vitamin B3 | 16.7mg | 104% | |
| Folate | 333µg | 83% | |
| Vitamin A | 740µg | 82% | |
| Zinc | 7.5mg | 68% | |
| Selenium | 19.9µg | 36% | |
| Phosphorus | 237mg | 34% | |
| Carbs | 83g | 9.38g | 25% |
| Copper | 0.2mg | 22% | |
| Calories | 390kcal | 31kcal | 18% |
| Fiber | 4.4g | 18% | |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Magnesium | 72mg | 17% | |
| Protein | 6.6g | 0g | 13% |
| Polyunsaturated fat | 1.7g | 11% | |
| Fats | 5g | 0g | 8% |
| Potassium | 212mg | 6% | |
| Sodium | 596mg | 469mg | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Saturated fat | 0.9g | 0g | 4% |
| Monounsaturated fat | 1.7g | 4% | |
| Vitamin E | 0.4mg | 3% | |
| Choline | 15.5mg | 3% | |
| Calcium | 24mg | 0mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 1.7g | 0g | N/A |
| Calories per 10 g protein | 591kcal | N/A | |
| Weight per 100 calories | 26g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | N/A | |
| Net carbs | 78.6g | 9.38g | N/A |
| Sugar | 34.7g | 6.25g | N/A |
| Trans fat | 0.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +784.9% |
| Contains more WaterWater | +3420% |
