Cereals ready-to-eat, Post, Waffle Crisp vs. Salisbury steak — In-Depth Nutrition Comparison

Compare

What are the main differences between cereals ready-to-eat, Post, Waffle Crisp and salisbury steak?

Salisbury steak has less vitamin B12, vitamin B6, iron, vitamin B1, vitamin B2, vitamin B3, vitamin A, folate, zinc, and carbs than cereals ready-to-eat, Post, Waffle Crisp.
Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 191% higher.
Cereals ready-to-eat, Post, Waffle Crisp has 370 times more vitamin A than salisbury steak. Cereals ready-to-eat, Post, Waffle Crisp has 740µg of vitamin A, while salisbury steak has 2µg.

We used Cereals ready-to-eat, Post, Waffle Crisp and Salisbury steak with gravy, frozen types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Salisbury steak

Contains more MagnesiumMagnesium	+323.5%
Contains more PotassiumPotassium	+47.2%
Contains more IronIron	+847.4%
Contains more CopperCopper	+141%
Contains more ZincZinc	+900%
Contains more PhosphorusPhosphorus	+86.6%
Contains more SeleniumSelenium	+165.3%

Contains more CalciumCalcium	+95.8%
Contains less SodiumSodium	-14.6%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Salisbury steak

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+36900%
Contains more Vitamin EVitamin E	+73.9%
Contains more Vitamin B1Vitamin B1	+2018.6%
Contains more Vitamin B2Vitamin B2	+1086.4%
Contains more Vitamin B3Vitamin B3	+1165.2%
Contains more Vitamin B6Vitamin B6	+1197.7%
Contains more Vitamin B12Vitamin B12	+1119.5%
Contains more FolateFolate	+2461.5%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+41.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0.41µg	191%
Vitamin B6	1.7mg	0.131mg	121%
Iron	9mg	0.95mg	101%
Vitamin B1	1.25mg	0.059mg	99%
Vitamin B2	1.4mg	0.118mg	99%
Vitamin B3	16.7mg	1.32mg	96%
Vitamin A	740µg	2µg	82%
Folate	333µg	13µg	80%
Zinc	7.5mg	0.75mg	61%
Carbs	83g	6.78g	25%
Selenium	19.9µg	7.5µg	23%
Vitamin D*	133 IU	1 IU	17%
Vitamin D	3.3µg	0µg	17%
Phosphorus	237mg	127mg	16%
Fiber	4.4g	1g	14%
Saturated fat	0.9g	3.982g	14%
Magnesium	72mg	17mg	13%
Copper	0.2mg	0.083mg	13%
Calories	390kcal	149kcal	12%
Cholesterol	0mg	33mg	11%
Fats	5g	10.47g	8%
Manganese		0.174mg	8%
Monounsaturated fat	1.7g	4.798g	8%
Omega-6 (Linoleic acid)		1.252g	7%
Choline	15.5mg	46.8mg	6%
Sodium	596mg	509mg	4%
Vitamin B5		0.203mg	4%
Omega-3 (ALA)		0.057g	4%
Calcium	24mg	47mg	2%
Potassium	212mg	144mg	2%
Protein	6.6g	6.98g	1%
Starch		2.53g	1%
Vitamin E	0.4mg	0.23mg	1%
Polyunsaturated fat	1.7g	1.483g	1%
Protein per 100 calories	1.7g	4.7g	N/A
Calories per 10 g protein	591kcal	213kcal	N/A
Weight per 100 calories	26g	67g	N/A
Unsaturated / Saturated Fat ratio	3.8	1.6	N/A
Net carbs	78.6g	5.78g	N/A
Sugar	34.7g	0.26g	N/A
Vitamin K	1.2µg	1.7µg	0%
Trans fat	0.5g	0.284g	N/A
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.002g	N/A
Omega-3 (DPA)	0g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.012g	N/A
Omega-6 (Eicosadienoic acid)		0.03g	N/A