Potato flour vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the differences between potato flour and keebler Oatmeal Cookies?
- Potato flour is higher in vitamin B6, potassium, phosphorus, magnesium, and vitamin B3, yet keebler Oatmeal Cookies are higher in fats, iron, and vitamin B2.
- Potato flour's daily need coverage for vitamin B6 is 58% more.
- Potato flour has 11 times more magnesium than keebler Oatmeal Cookies. While potato flour has 65mg of magnesium, keebler Oatmeal Cookies have only 6mg.
- The amount of sodium in potato flour is lower.
We used Potato flour and KEEBLER, Oatmeal Cookies types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +713.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +52.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +7590% |
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B2Vitamin B2 | +213.7% |
| Contains more FolateFolate | +56% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.01mg | 58% |
| Polyunsaturated fat | 0.15g | 7.5g | 49% |
| Fats | 0.34g | 20.1g | 30% |
| Saturated fat | 0.09g | 6.3g | 28% |
| Potassium | 1001mg | 123mg | 26% |
| Copper | 0.197mg | 22% | |
| Phosphorus | 168mg | 28mg | 20% |
| Magnesium | 65mg | 6mg | 14% |
| Manganese | 0.313mg | 14% | |
| Sodium | 55mg | 325mg | 12% |
| Monounsaturated fat | 0.008g | 4.9g | 12% |
| Vitamin B3 | 3.507mg | 1.7mg | 11% |
| Iron | 1.38mg | 2.1mg | 9% |
| Vitamin B5 | 0.474mg | 9% | |
| Vitamin B2 | 0.051mg | 0.16mg | 8% |
| Calcium | 65mg | 7% | |
| Choline | 39.5mg | 7% | |
| Calories | 357kcal | 478kcal | 6% |
| Fiber | 5.9g | 4.5g | 6% |
| Carbs | 83.1g | 67.7g | 5% |
| Vitamin B1 | 0.228mg | 0.29mg | 5% |
| Vitamin C | 3.8mg | 4% | |
| Folate | 25µg | 39µg | 4% |
| Zinc | 0.54mg | 0.2mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Protein | 6.9g | 7.1g | 0% |
| Protein per 100 calories | 1.9g | 1.5g | N/A |
| Calories per 10 g protein | 517kcal | 673kcal | N/A |
| Weight per 100 calories | 28g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2 | N/A |
| Net carbs | 77.2g | 63.2g | N/A |
| Sugar | 3.52g | 30.9g | N/A |
| Trans fat | 0g | 0.27g | N/A |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +63% |
| Contains more FatsFats | +5811.8% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +61150% |
| Contains more Poly. FatPolyunsaturated fat | +4900% |
