Potato flour vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are potato flour and pumpkin pie different?

Potato flour is higher in vitamin B6, potassium, fiber, carbs, vitamin B3, phosphorus, and magnesium; however, pumpkin pie is richer in vitamin A, vitamin B12, and fats.
Daily need coverage for vitamin B6 for potato flour is 54% higher.
Potato flour contains 6 times more potassium than pumpkin pie. While potato flour contains 1001mg of potassium, pumpkin pie contains only 167mg.

Potato flour and Pie, pumpkin, commercially prepared are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato flour

Pumpkin pie

Contains more MagnesiumMagnesium	+364.3%
Contains more PotassiumPotassium	+499.4%
Contains more IronIron	+53.3%
Contains more CopperCopper	+33.1%
Contains more ZincZinc	+38.5%
Contains more PhosphorusPhosphorus	+107.4%
Contains less SodiumSodium	-77%
Contains more ManganeseManganese	+37.9%

Contains more SeleniumSelenium

+390.9%

~equal in Calcium ~64mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato flour

Pumpkin pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+28.8%
Contains more Vitamin B3Vitamin B3	+216.8%
Contains more Vitamin B6Vitamin B6	+1120.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+204%
Contains more Vitamin B2Vitamin B2	+143.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B5 ~0.452mg

~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.769mg	0.063mg	54%
Vitamin A	0µg	448µg	50%
Potassium	1001mg	167mg	25%
Carbs	83.1g	34.83g	16%
Fiber	5.9g	1.8g	16%
Vitamin B3	3.507mg	1.107mg	15%
Vitamin B12	0µg	0.35µg	15%
Fats	0.34g	9.75g	14%
Magnesium	65mg	14mg	12%
Phosphorus	168mg	81mg	12%
Vitamin K	0µg	13.2µg	11%
Monounsaturated fat	0.008g	4.6g	11%
Polyunsaturated fat	0.15g	1.77g	11%
Cholesterol	0mg	26mg	9%
Saturated fat	0.09g	1.988g	9%
Sodium	55mg	239mg	8%
Selenium	1.1µg	5.4µg	8%
Calories	357kcal	243kcal	6%
Protein	6.9g	3.9g	6%
Iron	1.38mg	0.9mg	6%
Vitamin B2	0.051mg	0.124mg	6%
Copper	0.197mg	0.148mg	5%
Vitamin C	3.8mg	0mg	4%
Starch		10.73g	4%
Manganese	0.313mg	0.227mg	4%
Vitamin B1	0.228mg	0.177mg	4%
Fructose		2.85g	4%
Vitamin E	0.25mg	0.76mg	3%
Vitamin D	0µg	0.1µg	1%
Zinc	0.54mg	0.39mg	1%
Protein per 100 calories	1.9g	1.6g	N/A
Calories per 10 g protein	517kcal	623kcal	N/A
Weight per 100 calories	28g	41g	N/A
Unsaturated / Saturated Fat ratio	1.8	3.2	N/A
Net carbs	77.2g	33.03g	N/A
Vitamin D*	0 IU	2 IU	0%
Calcium	65mg	64mg	0%
Sugar	3.52g	18.88g	N/A
Vitamin B5	0.474mg	0.452mg	0%
Folate	25µg	26µg	0%
Choline	39.5mg	37.5mg	0%
Tryptophan	0.115mg	0.048mg	0%
Threonine	0.28mg	0.154mg	0%
Isoleucine	0.299mg	0.158mg	0%
Leucine	0.425mg	0.297mg	0%
Lysine	0.413mg	0.192mg	0%
Methionine	0.107mg	0.249mg	0%
Phenylalanine	0.316mg	0.175mg	0%
Valine	0.356mg	0.211mg	0%
Histidine	0.166mg	0.088mg	0%