Potato pancake vs. Lasagne — In-Depth Nutrition Comparison
Compare
How are potato pancake and lasagne different?
- Potato pancake is higher in vitamin C, vitamin B6, fats, potassium, iron, copper, and choline; however, lasagne is richer in selenium.
- Daily need coverage for vitamin C for potato pancake is 28% higher.
- Potato pancake contains 6 times more cholesterol than lasagne. While potato pancake contains 95mg of cholesterol, lasagne contains only 17mg.
Potato pancakes and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +217.3% |
| Contains more IronIron | +135.2% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +34.7% |
| Contains more CalciumCalcium | +175% |
| Contains more ZincZinc | +24.3% |
| Contains less SodiumSodium | -51.2% |
| Contains more SeleniumSelenium | +78.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1004% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.7% |
| Contains more Vitamin B2Vitamin B2 | +133.8% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +267.2% |
| Contains more FolateFolate | +70.8% |
| Contains more Vitamin AVitamin A | +28.1% |
| Contains more Vitamin EVitamin E | +269.6% |
| Contains more Vitamin B12Vitamin B12 | +13.8% |
| Contains more Vitamin KVitamin K | +159.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.433g | 47% |
| Vitamin C | 27.6mg | 2.5mg | 28% |
| Cholesterol | 95mg | 17mg | 26% |
| Vitamin B6 | 0.448mg | 0.122mg | 25% |
| Sodium | 764mg | 373mg | 17% |
| Fats | 14.76g | 4.92g | 15% |
| Potassium | 622mg | 196mg | 13% |
| Selenium | 8.9µg | 15.9µg | 13% |
| Iron | 1.67mg | 0.71mg | 12% |
| Copper | 0.18mg | 0.09mg | 10% |
| Vitamin B5 | 0.757mg | 0.323mg | 9% |
| Choline | 74.2mg | 23.2mg | 9% |
| Vitamin B2 | 0.173mg | 0.074mg | 8% |
| Calories | 268kcal | 135kcal | 7% |
| Vitamin B1 | 0.158mg | 0.07mg | 7% |
| Calcium | 32mg | 88mg | 6% |
| Fiber | 3.3g | 1.7g | 6% |
| Starch | 20.88g | 9.83g | 5% |
| Monounsaturated fat | 3.73g | 1.758g | 5% |
| Carbs | 27.81g | 15.36g | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Vitamin E | 0.23mg | 0.85mg | 4% |
| Vitamin K | 2.7µg | 7µg | 4% |
| Folate | 41µg | 24µg | 4% |
| Manganese | 0.26mg | 0.193mg | 3% |
| Protein | 6.08g | 7.28g | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Zinc | 0.7mg | 0.87mg | 2% |
| Phosphorus | 128mg | 115mg | 2% |
| Vitamin B12 | 0.29µg | 0.33µg | 2% |
| Omega-3 (ALA) | 0.026g | 2% | |
| Omega-6 (Linoleic acid) | 0.322g | 2% | |
| Vitamin D* | 11 IU | 1 IU | 1% |
| Vitamin A | 32µg | 41µg | 1% |
| Vitamin B3 | 1.672mg | 1.528mg | 1% |
| Saturated fat | 2.496g | 2.348g | 1% |
| Fructose | 0.56g | 1.04g | 1% |
| Protein per 100 calories | 2.3g | 5.4g | N/A |
| Calories per 10 g protein | 441kcal | 185kcal | N/A |
| Weight per 100 calories | 37g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 0.93 | N/A |
| Net carbs | 24.51g | 13.66g | N/A |
| Sugar | 1.79g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.087mg | 0.085mg | 0% |
| Threonine | 0.24mg | 0.219mg | 0% |
| Isoleucine | 0.28mg | 0.224mg | 0% |
| Leucine | 0.442mg | 0.578mg | 0% |
| Lysine | 0.389mg | 0.486mg | 0% |
| Methionine | 0.137mg | 0.164mg | 0% |
| Phenylalanine | 0.3mg | 0.329mg | 0% |
| Valine | 0.369mg | 0.285mg | 0% |
| Histidine | 0.141mg | 0.183mg | 0% |
| Omega-3 (EPA) | 0.001g | 0.001g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +81.1% |
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +112.2% |
| Contains more Poly. FatPolyunsaturated fat | +1635.8% |
~equal in
Saturated fat
~2.348g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +112.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +38.5% |
| Contains more GlucoseGlucose | +22.4% |
| Contains more FructoseFructose | +85.7% |
| Contains more LactoseLactose | +1900% |
