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  6. Prawn crackers (Shrimp chips) vs. Sweet potato chips

Prawn crackers (Shrimp chips) vs. Sweet potato chips — In-Depth Nutrition Comparison

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Important differences between prawn crackers (Shrimp chips) and sweet potato chips

  • Prawn crackers (Shrimp chips) have more selenium and manganese; however, sweet potato chips are richer in vitamin A, vitamin E, vitamin B5, vitamin B6, fats, potassium, and copper.
  • Sweet potato chips' daily need coverage for vitamin A is 132% more.
  • Prawn crackers (Shrimp chips) contain 16 times more sodium than sweet potato chips. Prawn crackers (Shrimp chips) contain 571mg of sodium, while sweet potato chips contain 35mg.
  • Prawn crackers (Shrimp chips) have a higher glycemic index. The glycemic index of prawn crackers (Shrimp chips) is 74, while the glycemic index of sweet potato chips is 41.

The food varieties used in the comparison are Snacks, shrimp cracker and Snacks, sweet potato chips, unsalted.

Infographic

Prawn crackers (Shrimp chips) vs Sweet potato chips infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more ZincZinc +160.4%
Contains more PhosphorusPhosphorus +31.7%
Contains more ManganeseManganese +58.6%
Contains more SeleniumSelenium +1476.2%
Contains more CalciumCalcium +195%
Contains more PotassiumPotassium +379.3%
Contains more IronIron +11%
Contains more CopperCopper +86.4%
Contains less SodiumSodium -93.9%
~equal in Magnesium ~65mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 66% 66% 21% 49% 19% 50% 2.5% 32% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 395% 196% 22% 37% 39% 93% 123% 0% 61% 28%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +199.4%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B5Vitamin B5 +383.2%
Contains more Vitamin B6Vitamin B6 +147.7%
Contains more Vitamin KVitamin K +91.4%
Contains more FolateFolate +60.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Sweet potato chips DV% diff.
Vitamin A 0µg 1184µg 132%
Selenium 33.1µg 2.1µg 56%
Polyunsaturated fat 3.971g 12.224g 55%
Vitamin E 3.28mg 9.82mg 44%
Manganese 2.14mg 1.349mg 34%
Vitamin B5 0.321mg 1.551mg 25%
Vitamin B6 0.216mg 0.535mg 25%
Sodium 571mg 35mg 23%
Fats 17.86g 32.35g 22%
Potassium 193mg 925mg 22%
Copper 0.221mg 0.412mg 21%
Vitamin B1 0.264mg 0.088mg 15%
Fiber 5.6g 8.8g 13%
Starch 30.36g 12%
Saturated fat 5.357g 2.941g 11%
Vitamin K 12.8µg 24.5µg 10%
Protein 7.14g 2.94g 8%
Zinc 1.38mg 0.53mg 8%
Phosphorus 191mg 145mg 7%
Calories 426kcal 532kcal 5%
Vitamin B2 0.091mg 0.161mg 5%
Calcium 20mg 59mg 4%
Folate 23µg 37µg 4%
Iron 1.91mg 2.12mg 3%
Vitamin B3 2.631mg 2.088mg 3%
Choline 17.6mg 36.6mg 3%
Monounsaturated fat 7.997g 9.155g 3%
Magnesium 72mg 65mg 2%
Carbs 59.09g 56.82g 1%
Cholesterol 2mg 0mg 1%
Vitamin B12 0.02µg 0µg 1%
Protein per 100 calories 1.7g 0.55g N/A
Calories per 10 g protein 597kcal 1810kcal N/A
Weight per 100 calories 23g 19g N/A
Unsaturated / Saturated Fat ratio 2.2 7.3 N/A
Net carbs 53.49g 48.02g N/A
Sugar 21.43g 8.82g N/A
Trans fat 0.066g 0g N/A
Tryptophan 0.094mg 0.098mg 0%
Threonine 0.2mg 0.26mg 0%
Isoleucine 0.242mg 0.17mg 0%
Leucine 0.489mg 0.287mg 0%
Lysine 0.208mg 0.205mg 0%
Methionine 0.126mg 0.09mg 0%
Phenylalanine 0.367mg 0.278mg 0%
Valine 0.306mg 0.267mg 0%
Histidine 0.192mg 0.096mg 0%
Fructose 0.02g 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more ProteinProtein +142.9%
Contains more WaterWater +201.6%
Contains more FatsFats +81.1%
~equal in Carbs ~56.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +14.5%
Contains more Poly. FatPolyunsaturated fat +207.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.