Quail eggs vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on the differences between quail eggs and dulce de Leche

Quail eggs have more selenium, vitamin B12, iron, choline, vitamin B2, vitamin B5, and protein; however, dulce de Leche is higher in calcium and carbs.
Quail eggs cover your daily cholesterol needs 272% more than dulce de Leche.
Dulce de Leche contains 21 times less iron than quail eggs. Quail eggs contain 3.65mg of iron, while dulce de Leche contains 0.17mg.
Dulce de Leche has less cholesterol.
The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Egg, quail, whole, fresh, raw and Dulce de Leche.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Quail eggs

Dulce de Leche

Contains more IronIron	+2047.1%
Contains more CopperCopper	+1450%
Contains more ZincZinc	+86.1%
Contains more PhosphorusPhosphorus	+17.1%
Contains more ManganeseManganese	+1800%
Contains more SeleniumSelenium	+1085.2%

Contains more MagnesiumMagnesium	+69.2%
Contains more CalciumCalcium	+292.2%
Contains more PotassiumPotassium	+165.2%

~equal in Sodium ~129mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Quail eggs

Dulce de Leche

Contains more Vitamin DVitamin D	+600%
Contains more Vitamin AVitamin A	+110.8%
Contains more Vitamin EVitamin E	+440%
Contains more Vitamin B1Vitamin B1	+712.5%
Contains more Vitamin B2Vitamin B2	+95.1%
Contains more Vitamin B5Vitamin B5	+110.9%
Contains more Vitamin B6Vitamin B6	+837.5%
Contains more Vitamin B12Vitamin B12	+409.7%
Contains more FolateFolate	+500%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+40%
Contains more Vitamin KVitamin K	+333.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	844mg	29mg	272%
Selenium	32µg	2.7µg	53%
Vitamin B12	1.58µg	0.31µg	53%
Iron	3.65mg	0.17mg	44%
Choline	263.4mg	89.1mg	32%
Vitamin B2	0.79mg	0.405mg	30%
Calcium	64mg	251mg	19%
Vitamin B5	1.761mg	0.835mg	19%
Carbs	0.41g	55.35g	18%
Folate	66µg	11µg	14%
Protein	13.05g	6.84g	12%
Vitamin B1	0.13mg	0.016mg	10%
Vitamin B6	0.15mg	0.016mg	10%
Vitamin A	156µg	74µg	9%
Calories	158kcal	315kcal	8%
Fats	11.09g	7.35g	6%
Vitamin D*	55 IU	6 IU	6%
Vitamin D	1.4µg	0.2µg	6%
Potassium	132mg	350mg	6%
Copper	0.062mg	0.004mg	6%
Zinc	1.47mg	0.79mg	6%
Vitamin E	1.08mg	0.2mg	6%
Polyunsaturated fat	1.324g	0.375g	6%
Phosphorus	226mg	193mg	5%
Monounsaturated fat	4.324g	2.143g	5%
Saturated fat	3.557g	4.534g	4%
Vitamin C	0mg	2.6mg	3%
Omega-3 (ALA)		0.05g	3%
Magnesium	13mg	22mg	2%
Manganese	0.038mg	0.002mg	2%
Sodium	141mg	129mg	1%
Vitamin K	0.3µg	1.3µg	1%
Omega-6 (Linoleic acid)		0.131g	1%
Protein per 100 calories	8.3g	2.2g	N/A
Calories per 10 g protein	121kcal	461kcal	N/A
Weight per 100 calories	63g	32g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.56	N/A
Net carbs	0.41g	55.35g	N/A
Sugar	0.4g	49.74g	N/A
Vitamin B3	0.15mg	0.21mg	0%
Trans fat		0.364g	N/A
Tryptophan	0.209mg		0%
Threonine	0.641mg		0%
Isoleucine	0.816mg		0%
Leucine	1.146mg		0%
Lysine	0.881mg		0%
Methionine	0.421mg		0%
Phenylalanine	0.737mg		0%
Valine	0.94mg		0%
Histidine	0.315mg		0%
Fructose		0.32g	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DPA)	0g	0.009g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A