Quail eggs vs. Tilsit cheese — In-Depth Nutrition Comparison
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Differences between quail eggs and tilsit cheese
- Quail eggs are higher in iron, vitamin B2, selenium, and vitamin B5; however, tilsit cheese is richer in calcium, phosphorus, and protein.
- Quail eggs' daily need coverage for cholesterol is 247% higher.
- Quail eggs have 16 times more iron than tilsit cheese. While quail eggs have 3.65mg of iron, tilsit cheese has only 0.23mg.
- Tilsit cheese has less cholesterol.
- Quail eggs have a lower glycemic index (0) than tilsit cheese (27).
The food types used in this comparison are Egg, quail, whole, fresh, raw and Cheese, tilsit.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +103.1% |
| Contains more IronIron | +1487% |
| Contains more CopperCopper | +138.5% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +120.7% |
| Contains more CalciumCalcium | +993.8% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +121.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.1% |
| Contains more Vitamin B2Vitamin B2 | +120.1% |
| Contains more Vitamin B5Vitamin B5 | +409% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +230% |
| Contains more Vitamin AVitamin A | +59.6% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +32.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 102mg | 247% |
| Calcium | 64mg | 700mg | 64% |
| Saturated fat | 3.557g | 16.775g | 60% |
| Choline | 263.4mg | 48% | |
| Iron | 3.65mg | 0.23mg | 43% |
| Phosphorus | 226mg | 500mg | 39% |
| Vitamin B2 | 0.79mg | 0.359mg | 33% |
| Selenium | 32µg | 14.5µg | 32% |
| Vitamin B5 | 1.761mg | 0.346mg | 28% |
| Sodium | 141mg | 753mg | 27% |
| Protein | 13.05g | 24.41g | 23% |
| Fats | 11.09g | 25.98g | 23% |
| Vitamin B12 | 1.58µg | 2.1µg | 22% |
| Zinc | 1.47mg | 3.5mg | 18% |
| Folate | 66µg | 20µg | 12% |
| Vitamin A | 156µg | 249µg | 10% |
| Calories | 158kcal | 340kcal | 9% |
| Vitamin D* | 55 IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B6 | 0.15mg | 0.065mg | 7% |
| Monounsaturated fat | 4.324g | 7.136g | 7% |
| Vitamin B1 | 0.13mg | 0.061mg | 6% |
| Copper | 0.062mg | 0.026mg | 4% |
| Polyunsaturated fat | 1.324g | 0.721g | 4% |
| Potassium | 132mg | 65mg | 2% |
| Manganese | 0.038mg | 0.013mg | 1% |
| Protein per 100 calories | 8.3g | 7.2g | N/A |
| Calories per 10 g protein | 121kcal | 139kcal | N/A |
| Weight per 100 calories | 63g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 0.47 | N/A |
| Net carbs | 0.41g | 1.88g | N/A |
| Carbs | 0.41g | 1.88g | 0% |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin B3 | 0.15mg | 0.205mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.209mg | 0.352mg | 0% |
| Threonine | 0.641mg | 0.899mg | 0% |
| Isoleucine | 0.816mg | 1.484mg | 0% |
| Leucine | 1.146mg | 2.548mg | 0% |
| Lysine | 0.881mg | 2.039mg | 0% |
| Methionine | 0.421mg | 0.754mg | 0% |
| Phenylalanine | 0.737mg | 1.358mg | 0% |
| Valine | 0.94mg | 1.752mg | 0% |
| Histidine | 0.315mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +73.5% |
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +134.3% |
| Contains more CarbsCarbs | +358.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
| Contains more Mono. FatMonounsaturated fat | +65% |
