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Quail meat vs. — In-Depth Nutrition Comparison

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    Quail meat vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
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    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 24% 0% 61% 60% 141% 46% 138% 54% 0% 6%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Quail meat DV% diff.
    Copper 0.507mg 56%
    Iron 3.97mg 50%
    Vitamin B3 7.538mg 47%
    Vitamin B6 0.6mg 46%
    Protein 19.63g 39%
    Phosphorus 275mg 39%
    Selenium 16.6µg 30%
    Cholesterol 76mg 25%
    Zinc 2.42mg 22%
    Vitamin B1 0.244mg 20%
    Vitamin B2 0.26mg 20%
    Polyunsaturated fat 2.98g 20%
    Fats 12.05g 19%
    Vitamin B12 0.43µg 18%
    Vitamin B5 0.772mg 15%
    Saturated fat 3.38g 15%
    Calories 192kcal 10%
    Monounsaturated fat 4.18g 10%
    Vitamin A 73µg 8%
    Vitamin C 6.1mg 7%
    Potassium 216mg 6%
    Magnesium 23mg 5%
    Sodium 53mg 2%
    Folate 8µg 2%
    Calcium 13mg 1%
    Manganese 0.019mg 1%
    Protein per 100 calories 10g N/A
    Calories per 10 g protein 98kcal N/A
    Weight per 100 calories 52g N/A
    Unsaturated / Saturated Fat ratio 2.1 N/A
    Tryptophan 0.288mg 0%
    Threonine 0.945mg 0%
    Isoleucine 1.013mg 0%
    Leucine 1.613mg 0%
    Lysine 1.645mg 0%
    Methionine 0.591mg 0%
    Phenylalanine 0.826mg 0%
    Valine 1.033mg 0%
    Histidine 0.696mg 0%
    Omega-3 - EPA 0.01g N/A
    Omega-3 - DPA 0.03g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    19% 12% 69%
    Protein: 19.63 g
    Fats: 12.05 g
    Carbs: 0 g
    Water: 69.65 g
    Other: 0 g
    0