Ravioli vs. Tortilla chips — In-Depth Nutrition Comparison

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A recap on the differences between ravioli and tortilla chips

Tortilla chips are higher than ravioli in fats, phosphorus, carbs, vitamin E, magnesium, fiber, vitamin K, vitamin B12, and protein.
Tortilla chips cover your daily fats needs 30% more than ravioli.
The amount of saturated fat in ravioli is lower.
The glycemic index of ravioli is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Snacks, tortilla chips, plain, white corn, salted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ravioli

Tortilla chips

Contains more PotassiumPotassium	+27.5%
Contains more CopperCopper	+46.4%

Contains more MagnesiumMagnesium	+460%
Contains more CalciumCalcium	+221.2%
Contains more IronIron	+105.4%
Contains more ZincZinc	+283.3%
Contains more PhosphorusPhosphorus	+350%
Contains more ManganeseManganese	+120.5%
Contains more SeleniumSelenium	+25.7%

~equal in Sodium ~328mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ravioli

Tortilla chips

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+14.3%
Contains more Vitamin B3Vitamin B3	+26.5%
Contains more FolateFolate	+66.7%

Contains more Vitamin EVitamin E	+315.3%
Contains more Vitamin B1Vitamin B1	+89.2%
Contains more Vitamin B6Vitamin B6	+75.5%
Contains more Vitamin B12Vitamin B12	+1100%
Contains more Vitamin KVitamin K	+808.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.297mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.182g	10.769g	71%
Omega-6 (Linoleic acid)		9.695g	57%
Fats	1.45g	20.68g	30%
Starch		62.53g	26%
Phosphorus	50mg	225mg	25%
Calories	77kcal	472kcal	20%
Carbs	13.64g	67.78g	18%
Vitamin E	0.85mg	3.53mg	18%
Magnesium	15mg	84mg	16%
Fiber	1.3g	5.4g	16%
Vitamin K	2.3µg	20.9µg	16%
Vitamin B12	0.03µg	0.36µg	14%
Omega-3 (ALA)		0.23g	14%
Monounsaturated fat	0.418g	5.664g	13%
Iron	0.74mg	1.52mg	10%
Protein	2.48g	7.1g	9%
Zinc	0.36mg	1.38mg	9%
Manganese	0.176mg	0.388mg	9%
Saturated fat	0.723g	2.811g	9%
Calcium	33mg	106mg	7%
Vitamin B1	0.074mg	0.14mg	6%
Vitamin B6	0.102mg	0.179mg	6%
Copper	0.142mg	0.097mg	5%
Selenium	3.5µg	4.4µg	2%
Folate	20µg	12µg	2%
Choline	9.5mg	19.4mg	2%
Cholesterol	3mg	0mg	1%
Potassium	232mg	182mg	1%
Sodium	306mg	328mg	1%
Vitamin A	10µg	0µg	1%
Vitamin B2	0.08mg	0.07mg	1%
Vitamin B3	1.06mg	0.838mg	1%
Protein per 100 calories	3.2g	1.5g	N/A
Calories per 10 g protein	310kcal	665kcal	N/A
Weight per 100 calories	130g	21g	N/A
Unsaturated / Saturated Fat ratio	0.83	5.8	N/A
Net carbs	12.34g	62.38g	N/A
Sugar	3.72g	0.78g	N/A
Vitamin B5	0.272mg	0.297mg	0%
Trans fat		0.812g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.004g	N/A