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  6. Refried beans vs. Cellophane noodles

Refried beans vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on the differences between refried beans and cellophane noodles

  • Refried beans have more fiber, protein, potassium, phosphorus, manganese, and magnesium; however, cellophane noodles are higher in carbs, choline, and iron.
  • Cellophane noodles cover your daily carbs needs 24% more than refried beans.
  • Cellophane noodles contain 37 times less sodium than refried beans. Refried beans contain 370mg of sodium, while cellophane noodles contain 10mg.

Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Refried beans vs Cellophane noodles infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +16%
Contains more PotassiumPotassium +3090%
Contains more CopperCopper +59.3%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +187.5%
Contains more ManganeseManganese +189%
Contains more IronIron +50.7%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +36.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 0% 1.8% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.6% 38% 0% 3.8% 6% 12% 0% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +106%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +97.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Cellophane noodles DV% diff.
Carbs 13.55g 86.09g 24%
Histidine 153mg 0.005mg 22%
Sodium 370mg 10mg 16%
Calories 90kcal 351kcal 13%
Fiber 3.7g 0.5g 13%
Choline 21.2mg 93.2mg 13%
Omega-3 (ALA) 0.169g 11%
Protein 4.98g 0.16g 10%
Potassium 319mg 10mg 9%
Iron 1.44mg 2.17mg 9%
Phosphorus 92mg 32mg 9%
Magnesium 35mg 3mg 8%
Manganese 0.289mg 0.1mg 8%
Vitamin C 6mg 0mg 7%
Vitamin B1 0.076mg 0.15mg 6%
Vitamin B2 0.079mg 0mg 6%
Copper 0.129mg 0.081mg 5%
Selenium 5.8µg 7.9µg 4%
Vitamin B6 0.103mg 0.05mg 4%
Polyunsaturated fat 0.543g 0.018g 4%
Fats 2.01g 0.06g 3%
Starch 7.43g 3%
Saturated fat 0.631g 0.017g 3%
Zinc 0.58mg 0.41mg 2%
Vitamin B5 0.189mg 0.1mg 2%
Vitamin K 2.1µg 0µg 2%
Folate 11µg 2µg 2%
Omega-6 (Linoleic acid) 0.36g 2%
Vitamin B3 0.367mg 0.2mg 1%
Monounsaturated fat 0.601g 0.008g 1%
Protein per 100 calories 5.5g 0.05g N/A
Calories per 10 g protein 181kcal 21938kcal N/A
Weight per 100 calories 111g 28g N/A
Unsaturated / Saturated Fat ratio 1.8 1.5 N/A
Net carbs 9.85g 85.59g N/A
Calcium 29mg 25mg 0%
Sugar 0.54g 0g N/A
Vitamin E 0.09mg 0.13mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.002mg 0%
Threonine 0.231mg 0.005mg 0%
Isoleucine 0.242mg 0.007mg 0%
Leucine 0.438mg 0.013mg 0%
Lysine 0.377mg 0.011mg 0%
Methionine 0.083mg 0.002mg 0%
Phenylalanine 0.297mg 0.01mg 0%
Valine 0.287mg 0.008mg 0%
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +3012.5%
Contains more FatsFats +3250%
Contains more WaterWater +479.4%
Contains more CarbsCarbs +535.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +7412.5%
Contains more Poly. FatPolyunsaturated fat +2916.7%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.