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  6. Garden rhubarb vs. Burdock root

Garden rhubarb vs. Burdock root — In-Depth Nutrition Comparison

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Differences between garden rhubarb and burdock root

  • Garden rhubarb has more vitamin K and vitamin C, while burdock root has more vitamin B6, iron, copper, magnesium, fiber, and phosphorus.
  • Garden rhubarb's daily need coverage for vitamin K is 23% higher.
  • Burdock root contains 3 times less vitamin C than garden rhubarb. Garden rhubarb contains 8mg of vitamin C, while burdock root contains 3mg.

The food types used in this comparison are Rhubarb, raw and Burdock root, raw.

Infographic

Garden rhubarb vs Burdock root infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more CalciumCalcium +109.8%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +57.1%
Contains more MagnesiumMagnesium +216.7%
Contains more IronIron +263.6%
Contains more CopperCopper +266.7%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +264.3%
Contains more ManganeseManganese +18.4%
~equal in Potassium ~308mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +1731.3%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin B5Vitamin B5 +277.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +228.6%
Contains more CholineCholine +91.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Burdock root DV% diff.
Vitamin K 29.3µg 1.6µg 23%
Vitamin B6 0.024mg 0.24mg 17%
Iron 0.22mg 0.8mg 7%
Copper 0.021mg 0.077mg 6%
Vitamin C 8mg 3mg 6%
Magnesium 12mg 38mg 6%
Fiber 1.8g 3.3g 6%
Vitamin B5 0.085mg 0.321mg 5%
Calcium 86mg 41mg 5%
Phosphorus 14mg 51mg 5%
Folate 7µg 23µg 4%
Carbs 4.54g 17.34g 4%
Calories 21kcal 72kcal 3%
Zinc 0.1mg 0.33mg 2%
Manganese 0.196mg 0.232mg 2%
Choline 6.1mg 11.7mg 1%
Protein 0.9g 1.53g 1%
Selenium 1.1µg 0.7µg 1%
Vitamin B1 0.02mg 0.01mg 1%
Vitamin E 0.27mg 0.38mg 1%
Vitamin A 5µg 0µg 1%
Potassium 288mg 308mg 1%
Fats 0.2g 0.15g 0%
Net carbs 2.74g 14.04g N/A
Sugar 1.1g 2.9g N/A
Sodium 4mg 5mg 0%
Vitamin B2 0.03mg 0.03mg 0%
Vitamin B3 0.3mg 0.3mg 0%
Saturated fat 0.053g 0.025g 0%
Monounsaturated fat 0.039g 0.037g 0%
Polyunsaturated fat 0.099g 0.059g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.03mg 0%
Leucine 0.032mg 0%
Lysine 0.067mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.033mg 0%
Valine 0.033mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more FatsFats +33.3%
Contains more WaterWater +16.9%
Contains more ProteinProtein +70%
Contains more CarbsCarbs +281.9%
Contains more OtherOther +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Poly. FatPolyunsaturated fat +67.8%
Contains less Sat. FatSaturated fat -52.8%
~equal in Monounsaturated fat ~0.037g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.