Rice vs. Blueberry — In-Depth Nutrition Comparison
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A recap on the differences between rice and blueberries
Rice has more selenium, folate, iron, vitamin B1, vitamin B3, manganese, and vitamin B5; however, blueberries are higher in vitamin K, vitamin C, and fiber.
Blueberries cover your daily vitamin K needs 16% more than rice.
Blueberries contain 75 times less selenium than rice. Rice contains 7.5µg of selenium, while blueberries contain 0.1µg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
