Rice vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between rice and fortune cookie?
- Rice is richer in manganese, selenium, and vitamin B6, yet fortune cookie is richer in carbs, vitamin B2, and monounsaturated fat.
- Fortune cookie's daily need coverage for carbs is 19% higher.
- Rice has 7 times more vitamin B6 than fortune cookie. Rice has 0.093mg of vitamin B6, while fortune cookie has 0.013mg.
- Rice contains less sugar.
- Rice has a lower glycemic index than fortune cookie.
We used Rice, white, long-grain, regular, enriched, cooked and Cookies, fortune types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +148.4% |
| Contains more SeleniumSelenium | +158.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +615.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 28.17g | 84g | 19% |
| Calories | 130kcal | 378kcal | 12% |
| Manganese | 0.472mg | 0.19mg | 12% |
| Vitamin B2 | 0.013mg | 0.13mg | 9% |
| Selenium | 7.5µg | 2.9µg | 8% |
| Vitamin B6 | 0.093mg | 0.013mg | 6% |
| Fiber | 0.4g | 1.6g | 5% |
| Fats | 0.28g | 2.7g | 4% |
| Protein | 2.69g | 4.2g | 3% |
| Iron | 1.2mg | 1.44mg | 3% |
| Zinc | 0.49mg | 0.17mg | 3% |
| Saturated fat | 0.077g | 0.669g | 3% |
| Monounsaturated fat | 0.088g | 1.345g | 3% |
| Polyunsaturated fat | 0.076g | 0.466g | 3% |
| Vitamin B1 | 0.163mg | 0.182mg | 2% |
| Vitamin B3 | 1.476mg | 1.84mg | 2% |
| Vitamin B5 | 0.39mg | 0.297mg | 2% |
| Folate | 58µg | 66µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Copper | 0.069mg | 0.06mg | 1% |
| Phosphorus | 43mg | 35mg | 1% |
| Sodium | 1mg | 31mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Choline | 2.1mg | 6mg | 1% |
| Protein per 100 calories | 2.1g | 1.1g | N/A |
| Calories per 10 g protein | 483kcal | 900kcal | N/A |
| Weight per 100 calories | 77g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 2.7 | N/A |
| Net carbs | 27.77g | 82.4g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Potassium | 35mg | 41mg | 0% |
| Sugar | 0.05g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.04mg | 0.03mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.031mg | 0.061mg | 0% |
| Threonine | 0.096mg | 0.123mg | 0% |
| Isoleucine | 0.116mg | 0.165mg | 0% |
| Leucine | 0.222mg | 0.295mg | 0% |
| Lysine | 0.097mg | 0.157mg | 0% |
| Methionine | 0.063mg | 0.076mg | 0% |
| Phenylalanine | 0.144mg | 0.203mg | 0% |
| Valine | 0.164mg | 0.192mg | 0% |
| Histidine | 0.063mg | 0.088mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +755.5% |
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +864.3% |
| Contains more CarbsCarbs | +198.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +1428.4% |
| Contains more Poly. FatPolyunsaturated fat | +513.2% |
