Rice vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between rice and lablab

Rice has more folate, selenium, and vitamin B3; however, lablab is higher in iron, copper, zinc, magnesium, phosphorus, vitamin B1, and potassium.
Lablab covers your daily need for iron, 42% more than rice.
Rice has 15 times more folate than lablab. While rice has 58µg of folate, lablab has only 4µg.
The glycemic index of rice is higher.

These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Lablab

Contains less SodiumSodium	-85.7%
Contains more SeleniumSelenium	+167.9%

Contains more MagnesiumMagnesium	+583.3%
Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+862.9%
Contains more IronIron	+281.7%
Contains more CopperCopper	+394.2%
Contains more ZincZinc	+481.6%
Contains more PhosphorusPhosphorus	+179.1%

~equal in Manganese ~0.482mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Lablab

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+259.1%
Contains more Vitamin B5Vitamin B5	+23.4%
Contains more Vitamin B6Vitamin B6	+151.4%
Contains more FolateFolate	+1350%

Contains more Vitamin B1Vitamin B1	+65.6%
Contains more Vitamin B2Vitamin B2	+184.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.2mg	4.58mg	42%
Copper	0.069mg	0.341mg	30%
Zinc	0.49mg	2.85mg	21%
Magnesium	12mg	82mg	17%
Folate	58µg	4µg	14%
Protein	2.69g	8.14g	11%
Phosphorus	43mg	120mg	11%
Potassium	35mg	337mg	9%
Selenium	7.5µg	2.8µg	9%
Vitamin B1	0.163mg	0.27mg	9%
Vitamin B3	1.476mg	0.411mg	7%
Vitamin B6	0.093mg	0.037mg	4%
Calcium	10mg	40mg	3%
Carbs	28.17g	20.69g	2%
Fiber	0.4g		2%
Vitamin B2	0.013mg	0.037mg	2%
Calories	130kcal	117kcal	1%
Vitamin B5	0.39mg	0.316mg	1%
Polyunsaturated fat	0.076g	0.245g	1%
Protein per 100 calories	2.1g	7g	N/A
Calories per 10 g protein	483kcal	144kcal	N/A
Weight per 100 calories	77g	85g	N/A
Fats	0.28g	0.58g	0%
Net carbs	27.77g	20.69g	N/A
Sugar	0.05g		N/A
Sodium	1mg	7mg	0%
Vitamin E	0.04mg		0%
Manganese	0.472mg	0.482mg	0%
Choline	2.1mg		0%
Saturated fat	0.077g	0.099g	0%
Monounsaturated fat	0.088g	0.026g	0%
Tryptophan	0.031mg	0.068mg	0%
Threonine	0.096mg	0.315mg	0%
Isoleucine	0.116mg	0.39mg	0%
Leucine	0.222mg	0.691mg	0%
Lysine	0.097mg	0.556mg	0%
Methionine	0.063mg	0.065mg	0%
Phenylalanine	0.144mg	0.41mg	0%
Valine	0.164mg	0.422mg	0%
Histidine	0.063mg	0.233mg	0%