Roast beef vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between roast beef and rabbit Meat

Roast beef has more vitamin B2, vitamin B6, and potassium; however, rabbit Meat has more vitamin B12, iron, protein, choline, and copper.
Daily need coverage for vitamin B12 for rabbit Meat is 186% higher.
Rabbit Meat has 19 times less sodium than roast beef. Roast beef has 853mg of sodium, while rabbit Meat has 45mg.

Food types used in this article are Roast beef, deli style, prepackaged, sliced and Game meat, rabbit, wild, cooked, stewed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Roast beef

Rabbit Meat

Contains more PotassiumPotassium	+88.6%
Contains more ZincZinc	+34.5%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+55%
Contains more CalciumCalcium	+260%
Contains more IronIron	+136.6%
Contains more CopperCopper	+104.7%
Contains less SodiumSodium	-94.7%

~equal in Phosphorus ~240mg

~equal in Selenium ~15.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Roast beef

Rabbit Meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+19.5%
Contains more Vitamin B1Vitamin B1	+115%
Contains more Vitamin B2Vitamin B2	+204.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+35.3%

Contains more Vitamin B3Vitamin B3	+14.7%
Contains more Vitamin B12Vitamin B12	+219.1%
Contains more FolateFolate	+60%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.04µg	6.51µg	186%
Iron	2.05mg	4.85mg	35%
Sodium	853mg	45mg	35%
Protein	18.62g	33.02g	29%
Cholesterol	51mg	123mg	24%
Choline	43.9mg	129.9mg	16%
Vitamin B2	0.213mg	0.07mg	11%
Vitamin B5	0.566mg		11%
Copper	0.086mg	0.176mg	10%
Potassium	647mg	343mg	9%
Vitamin B6	0.46mg	0.34mg	9%
Zinc	3.2mg	2.38mg	7%
Vitamin B3	5.581mg	6.4mg	5%
Calories	115kcal	173kcal	3%
Magnesium	20mg	31mg	3%
Polyunsaturated fat	0.27g	0.68g	3%
Vitamin B1	0.043mg	0.02mg	2%
Calcium	5mg	18mg	1%
Vitamin E	0.49mg	0.41mg	1%
Manganese	0.015mg		1%
Selenium	14.7µg	15.2µg	1%
Folate	5µg	8µg	1%
Saturated fat	1.318g	1.05g	1%
Monounsaturated fat	1.521g	0.95g	1%
Omega-3 (ALA)	0.017g		1%
Omega-6 (Linoleic acid)	0.14g		1%
Protein per 100 calories	16g	19g	N/A
Calories per 10 g protein	62kcal	52kcal	N/A
Weight per 100 calories	87g	58g	N/A
Fats	3.69g	3.51g	0%
Unsaturated / Saturated Fat ratio	1.4	1.6	N/A
Net carbs	0.64g	0g	N/A
Carbs	0.64g	0g	0%
Vitamin D*	1 IU	0 IU	0%
Sugar	0.29g	0g	N/A
Phosphorus	242mg	240mg	0%
Vitamin A	3µg	0µg	0%
Vitamin K	1.6µg	1.5µg	0%
Trans fat	0.148g		N/A
Tryptophan		0.436mg	0%
Threonine		1.477mg	0%
Isoleucine		1.567mg	0%
Leucine		2.573mg	0%
Lysine		2.891mg	0%
Methionine		0.826mg	0%
Phenylalanine		1.355mg	0%
Valine		1.678mg	0%
Histidine		0.926mg	0%
Omega-3 (EPA)	0.007g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A
Omega-3 (DPA)	0.012g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A