Sablefish vs. Croaker — In-Depth Nutrition Comparison
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How are sablefish and croaker different?
- Sablefish is higher in selenium, fats, iron, vitamin A, magnesium, vitamin B6, and vitamin B3; however, croaker is richer in vitamin B12.
- Daily need coverage for vitamin B12 for croaker is 28% higher.
- Sablefish contains 4 times more vitamin A than croaker. While sablefish contains 102µg of vitamin A, croaker contains only 23µg.
- Sablefish has less cholesterol.
Fish, sablefish, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +40.6% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +90.7% |
| Contains less SodiumSodium | -79.3% |
| Contains more SeleniumSelenium | +20.6% |
| Contains more CopperCopper | +132.1% |
| Contains more ZincZinc | +26.8% |
| Contains more ManganeseManganese | +321.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +343.5% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B12Vitamin B12 | +45.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 2.1µg | 28% |
| Selenium | 46.8µg | 38.8µg | 15% |
| Monounsaturated fat | 10.328g | 5.32g | 13% |
| Sodium | 72mg | 348mg | 12% |
| Fats | 19.62g | 12.67g | 11% |
| Iron | 1.64mg | 0.86mg | 10% |
| Vitamin A | 102µg | 23µg | 9% |
| Cholesterol | 63mg | 84mg | 7% |
| Magnesium | 71mg | 42mg | 7% |
| Vitamin B6 | 0.346mg | 0.26mg | 7% |
| Vitamin B3 | 5.128mg | 4.3mg | 5% |
| Potassium | 459mg | 340mg | 4% |
| Copper | 0.028mg | 0.065mg | 4% |
| Folate | 17µg | 34µg | 4% |
| Carbs | 0g | 7.54g | 3% |
| Manganese | 0.019mg | 0.08mg | 3% |
| Vitamin B1 | 0.122mg | 0.09mg | 3% |
| Vitamin B5 | 0.865mg | 0.74mg | 3% |
| Saturated fat | 4.099g | 3.476g | 3% |
| Protein | 17.19g | 18.2g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Polyunsaturated fat | 2.618g | 2.917g | 2% |
| Calories | 250kcal | 221kcal | 1% |
| Calcium | 45mg | 32mg | 1% |
| Zinc | 0.41mg | 0.52mg | 1% |
| Vitamin B2 | 0.115mg | 0.13mg | 1% |
| Protein per 100 calories | 6.9g | 8.2g | N/A |
| Calories per 10 g protein | 145kcal | 121kcal | N/A |
| Weight per 100 calories | 40g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 2.4 | N/A |
| Net carbs | 0g | 7.14g | N/A |
| Phosphorus | 215mg | 217mg | 0% |
| Tryptophan | 0.193mg | 0.208mg | 0% |
| Threonine | 0.754mg | 0.788mg | 0% |
| Isoleucine | 0.792mg | 0.847mg | 0% |
| Leucine | 1.397mg | 1.48mg | 0% |
| Lysine | 1.579mg | 1.571mg | 0% |
| Methionine | 0.509mg | 0.525mg | 0% |
| Phenylalanine | 0.671mg | 0.742mg | 0% |
| Valine | 0.886mg | 0.947mg | 0% |
| Histidine | 0.506mg | 0.525mg | 0% |
| Omega-3 (EPA) | 0.867g | 0.113g | N/A |
| Omega-3 (DHA) | 0.92g | 0.089g | N/A |
| Omega-3 (DPA) | 0.216g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~18.2g
~equal in
Water
~59.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +94.1% |
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
