Sablefish vs. Turbot — In-Depth Nutrition Comparison
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Significant differences between sablefish and turbot
- Sablefish has more fats, vitamin B3, iron, vitamin A, vitamin B6, and phosphorus; however, turbot is richer in vitamin B12 and protein.
- Turbot covers your daily vitamin B12 needs 46% more than sablefish.
- Turbot has 9 times less vitamin A than sablefish. Sablefish has 102µg of vitamin A, while turbot has 12µg.
- Sablefish contains less sodium.
Specific food types used in this comparison are Fish, sablefish, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +95.7% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +256.5% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -62.5% |
| Contains more CopperCopper | +67.9% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +76.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 2.54µg | 46% |
| Monounsaturated fat | 10.328g | 26% | |
| Fats | 19.62g | 3.78g | 24% |
| Saturated fat | 4.099g | 19% | |
| Polyunsaturated fat | 2.618g | 17% | |
| Iron | 1.64mg | 0.46mg | 15% |
| Vitamin B3 | 5.128mg | 2.679mg | 15% |
| Vitamin A | 102µg | 12µg | 10% |
| Vitamin B6 | 0.346mg | 0.242mg | 8% |
| Protein | 17.19g | 20.58g | 7% |
| Phosphorus | 215mg | 165mg | 7% |
| Calories | 250kcal | 122kcal | 6% |
| Potassium | 459mg | 305mg | 5% |
| Sodium | 72mg | 192mg | 5% |
| Vitamin B1 | 0.122mg | 0.076mg | 4% |
| Vitamin B5 | 0.865mg | 0.658mg | 4% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calcium | 45mg | 23mg | 2% |
| Copper | 0.028mg | 0.047mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Magnesium | 71mg | 65mg | 1% |
| Zinc | 0.41mg | 0.28mg | 1% |
| Vitamin B2 | 0.115mg | 0.097mg | 1% |
| Protein per 100 calories | 6.9g | 17g | N/A |
| Calories per 10 g protein | 145kcal | 59kcal | N/A |
| Weight per 100 calories | 40g | 82g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | N/A | |
| Cholesterol | 63mg | 62mg | 0% |
| Manganese | 0.019mg | 0.022mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.193mg | 0.23mg | 0% |
| Threonine | 0.754mg | 0.902mg | 0% |
| Isoleucine | 0.792mg | 0.948mg | 0% |
| Leucine | 1.397mg | 1.672mg | 0% |
| Lysine | 1.579mg | 1.89mg | 0% |
| Methionine | 0.509mg | 0.609mg | 0% |
| Phenylalanine | 0.671mg | 0.803mg | 0% |
| Valine | 0.886mg | 1.06mg | 0% |
| Histidine | 0.506mg | 0.606mg | 0% |
| Omega-3 (EPA) | 0.867g | N/A | |
| Omega-3 (DHA) | 0.92g | N/A | |
| Omega-3 (DPA) | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +419% |
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +12.1% |
~equal in
Carbs
~0g
