Salami vs. Porterhouse steak — In-Depth Nutrition Comparison

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How are salami and porterhouse steak different?

Salami has more manganese, copper, vitamin B1, selenium, vitamin B5, and vitamin B3; however, porterhouse steak is richer in vitamin B12, iron, and zinc.
Salami covers your daily need for sodium 73% more than porterhouse steak.
Salami has 65 times more manganese than porterhouse steak. Salami has 0.978mg of manganese, while porterhouse steak has 0.015mg.
Porterhouse steak contains less sodium.
Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of porterhouse steak is 0.

Salami, cooked, beef, and pork and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salami

Porterhouse steak

Contains more CalciumCalcium	+114.3%
Contains more CopperCopper	+174.6%
Contains more ManganeseManganese	+6420%
Contains more SeleniumSelenium	+59.7%

Contains more MagnesiumMagnesium	+15.8%
Contains more IronIron	+88.5%
Contains more ZincZinc	+55.6%
Contains less SodiumSodium	-96.3%

~equal in Potassium ~299mg

~equal in Phosphorus ~193mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salami

Porterhouse steak

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+22.2%
Contains more Vitamin B1Vitamin B1	+270.7%
Contains more Vitamin B2Vitamin B2	+56.6%
Contains more Vitamin B3Vitamin B3	+43.8%
Contains more Vitamin B5Vitamin B5	+282.5%
Contains more Vitamin B6Vitamin B6	+25.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B12Vitamin B12	+43.4%
Contains more FolateFolate	+133.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	65mg	73%
Manganese	0.978mg	0.015mg	42%
Vitamin B12	1.52µg	2.18µg	28%
Copper	0.357mg	0.13mg	25%
Vitamin B1	0.367mg	0.099mg	22%
Selenium	31.3µg	19.6µg	21%
Vitamin B5	1.201mg	0.314mg	18%
Iron	1.56mg	2.94mg	17%
Zinc	2.93mg	4.56mg	15%
Vitamin B3	6.053mg	4.21mg	12%
Polyunsaturated fat	2.529g	0.69g	12%
Omega-6 (Linoleic acid)	2.104g		12%
Fats	25.9g	19.27g	10%
Vitamin B2	0.357mg	0.228mg	10%
Saturated fat	9.316g	7.271g	9%
Omega-3 (ALA)	0.126g		8%
Cholesterol	89mg	67mg	7%
Vitamin B6	0.459mg	0.365mg	7%
Monounsaturated fat	11.127g	8.65g	6%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Protein	21.85g	23.96g	4%
Calories	336kcal	276kcal	3%
Vitamin K	3.2µg		3%
Carbs	2.4g	0g	1%
Magnesium	19mg	22mg	1%
Calcium	15mg	7mg	1%
Potassium	316mg	299mg	1%
Folate	3µg	7µg	1%
Protein per 100 calories	6.5g	8.7g	N/A
Calories per 10 g protein	154kcal	115kcal	N/A
Weight per 100 calories	30g	36g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.3	N/A
Net carbs	2.4g	0g	N/A
Sugar	0.96g	0g	N/A
Phosphorus	191mg	193mg	0%
Vitamin E	0.22mg	0.18mg	0%
Trans fat	0.586g		N/A
Choline	93.5mg	91.3mg	0%
Tryptophan	0.114mg	0.259mg	0%
Threonine	0.521mg	1.104mg	0%
Isoleucine	0.675mg	1.228mg	0%
Leucine	0.929mg	2.105mg	0%
Lysine	1.107mg	2.233mg	0%
Methionine	0.301mg	0.676mg	0%
Phenylalanine	0.481mg	1.033mg	0%
Valine	0.668mg	1.288mg	0%
Histidine	0.359mg	0.775mg	0%
Omega-6 (Eicosadienoic acid)	0.084g		N/A