Salisbury steak vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Differences between salisbury steak and kellogg's Corn Flakes
- Kellogg's Corn Flakes are higher than salisbury steak in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, carbs, and vitamin C.
- Kellogg's Corn Flakes' daily need coverage for iron is 349% higher.
The food types used in this comparison are Salisbury steak with gravy, frozen and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +840% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -30.2% |
| Contains more MagnesiumMagnesium | +129.4% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +2942.1% |
| Contains more CopperCopper | +138.6% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +24400% |
| Contains more Vitamin B1Vitamin B1 | +2171.2% |
| Contains more Vitamin B2Vitamin B2 | +1188.1% |
| Contains more Vitamin B3Vitamin B3 | +1256.1% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +1266.4% |
| Contains more Vitamin B12Vitamin B12 | +1119.5% |
| Contains more FolateFolate | +2646.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.95mg | 28.9mg | 349% |
| Vitamin B12 | 0.41µg | 5µg | 191% |
| Vitamin B6 | 0.131mg | 1.79mg | 128% |
| Vitamin B2 | 0.118mg | 1.52mg | 108% |
| Vitamin B1 | 0.059mg | 1.34mg | 107% |
| Vitamin B3 | 1.32mg | 17.9mg | 104% |
| Folate | 13µg | 357µg | 86% |
| Vitamin A | 2µg | 490µg | 54% |
| Carbs | 6.78g | 84.1g | 26% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin D* | 1 IU | 143 IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Saturated fat | 3.982g | 0.116g | 18% |
| Fats | 10.47g | 0.4g | 15% |
| Copper | 0.083mg | 0.198mg | 13% |
| Monounsaturated fat | 4.798g | 0.067g | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Calories | 149kcal | 357kcal | 10% |
| Sodium | 509mg | 729mg | 10% |
| Fiber | 1g | 3.3g | 9% |
| Polyunsaturated fat | 1.483g | 0.196g | 9% |
| Choline | 46.8mg | 8.7mg | 7% |
| Omega-6 (Linoleic acid) | 1.252g | 7% | |
| Magnesium | 17mg | 39mg | 5% |
| Calcium | 47mg | 5mg | 4% |
| Phosphorus | 127mg | 102mg | 4% |
| Omega-3 (ALA) | 0.057g | 4% | |
| Zinc | 0.75mg | 1mg | 2% |
| Protein | 6.98g | 7.5g | 1% |
| Potassium | 144mg | 168mg | 1% |
| Starch | 2.53g | 1% | |
| Vitamin E | 0.23mg | 0.12mg | 1% |
| Selenium | 7.5µg | 8.3µg | 1% |
| Vitamin B5 | 0.203mg | 0.229mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Protein per 100 calories | 4.7g | 2.1g | N/A |
| Calories per 10 g protein | 213kcal | 476kcal | N/A |
| Weight per 100 calories | 67g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2.3 | N/A |
| Net carbs | 5.78g | 80.8g | N/A |
| Sugar | 0.26g | 9.5g | N/A |
| Manganese | 0.174mg | 0.168mg | 0% |
| Trans fat | 0.284g | 0g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
| Omega-3 (DPA) | 0.004g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +2517.5% |
| Contains more WaterWater | +1873.1% |
| Contains more CarbsCarbs | +1140.4% |
~equal in
Protein
~7.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +7061.2% |
| Contains more Poly. FatPolyunsaturated fat | +656.6% |
| Contains less Sat. FatSaturated fat | -97.1% |
