Shark vs. Haddock — In-Depth Nutrition Comparison

Compare

Significant differences between shark and haddock

Shark has more iron and polyunsaturated fat; however, haddock is richer in vitamin B12, phosphorus, vitamin B3, and potassium.
Haddock covers your daily vitamin B12 needs 38% more than shark.
Haddock has 29 times less saturated fat than shark. Shark has 3.205g of saturated fat, while haddock has 0.111g.

Specific food types used in this comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, haddock, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Haddock

Contains more MagnesiumMagnesium	+65.4%
Contains more CalciumCalcium	+257.1%
Contains more IronIron	+428.6%
Contains more CopperCopper	+61.5%
Contains more ZincZinc	+20%
Contains less SodiumSodium	-53.3%
Contains more ManganeseManganese	+284.6%

Contains more PotassiumPotassium	+126.5%
Contains more PhosphorusPhosphorus	+43.3%

~equal in Selenium ~31.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Haddock

Contains more Vitamin AVitamin A	+157.1%
Contains more Vitamin B1Vitamin B1	+213%
Contains more Vitamin B2Vitamin B2	+40.6%
Contains more Vitamin B5Vitamin B5	+25.5%
Contains more FolateFolate	+15.4%

Contains more Vitamin B3Vitamin B3	+48%
Contains more Vitamin B12Vitamin B12	+76%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.327mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.21µg	2.13µg	38%
Polyunsaturated fat	3.701g	0.204g	23%
Fats	13.82g	0.55g	20%
Monounsaturated fat	5.935g	0.074g	15%
Choline		79.6mg	14%
Saturated fat	3.205g	0.111g	14%
Phosphorus	194mg	278mg	12%
Iron	1.11mg	0.21mg	11%
Vitamin B3	2.783mg	4.119mg	8%
Calories	228kcal	90kcal	7%
Potassium	155mg	351mg	6%
Sodium	122mg	261mg	6%
Magnesium	43mg	26mg	4%
Calcium	50mg	14mg	4%
Vitamin A	54µg	21µg	4%
Vitamin E		0.55mg	4%
Selenium	34µg	31.7µg	4%
Vitamin B1	0.072mg	0.023mg	4%
Protein	18.62g	19.99g	3%
Vitamin D*		23 IU	3%
Vitamin D		0.6µg	3%
Vitamin B5	0.62mg	0.494mg	3%
Carbs	6.39g	0g	2%
Cholesterol	59mg	66mg	2%
Copper	0.042mg	0.026mg	2%
Manganese	0.05mg	0.013mg	2%
Vitamin B2	0.097mg	0.069mg	2%
Vitamin B6	0.3mg	0.327mg	2%
Zinc	0.48mg	0.4mg	1%
Folate	15µg	13µg	1%
Protein per 100 calories	8.2g	22g	N/A
Calories per 10 g protein	122kcal	45kcal	N/A
Weight per 100 calories	44g	111g	N/A
Unsaturated / Saturated Fat ratio	3	2.5	N/A
Net carbs	6.39g	0g	N/A
Vitamin K		0.1µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.212mg	0.26mg	0%
Threonine	0.843mg	1.015mg	0%
Isoleucine	0.867mg	1.067mg	0%
Leucine	1.515mg	1.882mg	0%
Lysine	1.634mg	2.126mg	0%
Methionine	0.541mg	0.686mg	0%
Phenylalanine	0.75mg	0.904mg	0%
Valine	0.965mg	1.193mg	0%
Histidine	0.538mg	0.682mg	0%
Omega-3 - EPA	0.258g	0.051g	N/A
Omega-3 - DHA	0.431g	0.109g	N/A
Omega-3 - DPA	0.089g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A