Skor bar vs. Custard — In-Depth Nutrition Comparison

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What are the main differences between skor bar and custard?

Skor bar is richer in vitamin K, yet custard is richer in vitamin B5, vitamin B12, selenium, calcium, phosphorus, vitamin B2, and vitamin D*.
Skor bar's daily need coverage for saturated fat is 84% higher.
Skor bar has 43 times more vitamin K than custard. Skor bar has 8.6µg of vitamin K, while custard has 0.2µg.
Custard contains less saturated fat.

We used Candies, HERSHEY'S SKOR Toffee Bar and Egg custards, dry mix, prepared with whole milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skor bar

Custard

Contains more IronIron	+67.6%
Contains more CopperCopper	+33.3%

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+363.3%
Contains more PotassiumPotassium	+35.3%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+113.1%
Contains less SodiumSodium	-73.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skor bar

Custard

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin AVitamin A	+17.3%
Contains more Vitamin EVitamin E	+866.7%
Contains more Vitamin KVitamin K	+4200%

Contains more Vitamin DVitamin D	+1100%
Contains more Vitamin B1Vitamin B1	+205%
Contains more Vitamin B2Vitamin B2	+120%
Contains more Vitamin B5Vitamin B5	+1647.5%
Contains more Vitamin B6Vitamin B6	+190.9%
Contains more Vitamin B12Vitamin B12	+147.6%
Contains more FolateFolate	+350%

~equal in Vitamin B3 ~0.132mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	18.78g	2.032g	76%
Fats	30.37g	4g	41%
Calories	541kcal	122kcal	21%
Monounsaturated fat	9.714g	1.127g	21%
Carbs	63.73g	17.6g	15%
Vitamin B5	0.04mg	0.699mg	13%
Vitamin B12	0.21µg	0.52µg	13%
Calcium	30mg	139mg	11%
Selenium	0µg	6µg	11%
Phosphorus	61mg	130mg	10%
Sodium	317mg	84mg	10%
Vitamin B2	0.1mg	0.22mg	9%
Vitamin K	8.6µg	0.2µg	7%
Vitamin D*	3 IU	47 IU	6%
Vitamin D	0.1µg	1.2µg	6%
Polyunsaturated fat	1.191g	0.312g	6%
Fiber	1.3g	0g	5%
Iron	0.57mg	0.34mg	3%
Zinc	0.17mg	0.51mg	3%
Vitamin E	0.58mg	0.06mg	3%
Vitamin B1	0.02mg	0.061mg	3%
Vitamin B6	0.022mg	0.064mg	3%
Caffeine	10mg	0mg	3%
Protein	3.13g	3.99g	2%
Potassium	153mg	207mg	2%
Folate	2µg	9µg	2%
Choline	3.1mg	11.8mg	2%
Cholesterol	53mg	51mg	1%
Magnesium	10mg	16mg	1%
Copper	0.04mg	0.03mg	1%
Vitamin A	61µg	52µg	1%
Protein per 100 calories	0.58g	3.3g	N/A
Calories per 10 g protein	1728kcal	306kcal	N/A
Weight per 100 calories	18g	82g	N/A
Unsaturated / Saturated Fat ratio	0.58	0.71	N/A
Vitamin C	0.5mg	0.1mg	0%
Net carbs	62.43g	17.6g	N/A
Sugar	59.89g	4.82g	N/A
Manganese	0mg	0.007mg	0%
Vitamin B3	0.13mg	0.132mg	0%
Tryptophan		0.082mg	0%
Threonine		0.192mg	0%
Isoleucine		0.207mg	0%
Leucine		0.337mg	0%
Lysine		0.214mg	0%
Methionine		0.091mg	0%
Phenylalanine		0.173mg	0%
Valine		0.233mg	0%
Histidine		0.092mg	0%
Omega-3 - DHA	0g	0.003g	N/A