Smoked salmon vs. Wolffish — In-Depth Nutrition Comparison

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Differences between smoked salmon and wolffish

Smoked salmon has more vitamin B12, copper, and vitamin B3, while wolffish has more selenium, vitamin B1, vitamin B6, phosphorus, and vitamin A.
Smoked salmon's daily need coverage for vitamin B12 is 38% higher.
Wolffish contains 6 times less copper than smoked salmon. Smoked salmon contains 0.23mg of copper, while wolffish contains 0.037mg.
The amount of sodium in wolffish is lower.

The food types used in this comparison are Fish, salmon, chinook, smoked and Fish, wolffish, Atlantic, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Smoked salmon

Wolffish

Contains more CalciumCalcium	+37.5%
Contains more IronIron	+608.3%
Contains more CopperCopper	+521.6%

Contains more MagnesiumMagnesium	+111.1%
Contains more PotassiumPotassium	+120%
Contains more ZincZinc	+222.6%
Contains more PhosphorusPhosphorus	+56.1%
Contains less SodiumSodium	-83.8%
Contains more ManganeseManganese	+11.8%
Contains more SeleniumSelenium	+44.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Smoked salmon

Wolffish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+81.7%
Contains more Vitamin B5Vitamin B5	+32.2%
Contains more Vitamin B12Vitamin B12	+38.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin B1Vitamin B1	+804.3%
Contains more Vitamin B6Vitamin B6	+66.2%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.097mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*	685 IU		86%
Vitamin D	17.1µg		86%
Vitamin B12	3.26µg	2.35µg	38%
Selenium	32.4µg	46.8µg	26%
Sodium	672mg	109mg	24%
Copper	0.23mg	0.037mg	21%
Choline	89mg		16%
Vitamin B1	0.023mg	0.208mg	15%
Vitamin B6	0.278mg	0.462mg	14%
Phosphorus	164mg	256mg	13%
Vitamin B3	4.72mg	2.598mg	13%
Cholesterol	23mg	59mg	12%
Vitamin A	26µg	130µg	12%
Iron	0.85mg	0.12mg	9%
Vitamin E	1.35mg		9%
Protein	18.28g	22.44g	8%
Potassium	175mg	385mg	6%
Zinc	0.31mg	1mg	6%
Magnesium	18mg	38mg	5%
Vitamin B5	0.87mg	0.658mg	4%
Fats	4.32g	3.06g	2%
Saturated fat	0.929g	0.468g	2%
Monounsaturated fat	2.023g	1.072g	2%
Folate	2µg	6µg	1%
Polyunsaturated fat	0.995g	1.083g	1%
Calories	117kcal	123kcal	0%
Protein per 100 calories	16g	18g	N/A
Calories per 10 g protein	64kcal	55kcal	N/A
Weight per 100 calories	85g	81g	N/A
Unsaturated / Saturated Fat ratio	3.2	4.6	N/A
Calcium	11mg	8mg	0%
Manganese	0.017mg	0.019mg	0%
Vitamin B2	0.101mg	0.097mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.205mg	0.251mg	0%
Threonine	0.801mg	0.984mg	0%
Isoleucine	0.842mg	1.034mg	0%
Leucine	1.486mg	1.824mg	0%
Lysine	1.679mg	2.061mg	0%
Methionine	0.541mg	0.664mg	0%
Phenylalanine	0.714mg	0.876mg	0%
Valine	0.942mg	1.156mg	0%
Histidine	0.538mg	0.661mg	0%
Omega-3 (EPA)	0.183g	0.393g	N/A
Omega-3 (DHA)	0.267g	0.405g	N/A
Omega-3 (DPA)	0.073g	0.055g	N/A