Soup beans vs. Chicken gumbo — In-Depth Nutrition Comparison
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The main differences between soup beans and chicken gumbo
- Soup beans are richer in fiber, vitamin A, iron, protein, copper, and phosphorus, yet chicken gumbo is richer in vitamin B2 and vitamin B1.
- Daily need coverage for vitamin B2 for chicken gumbo is 18% higher.
- Soup beans contain 16 times more vitamin A than chicken gumbo. Soup beans contain 81µg of vitamin A, while chicken gumbo contains 5µg.
- Chicken gumbo contains less saturated fat.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more IronIron | +87.3% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +45% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1520% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.06mg | 0.3mg | 18% |
| Sodium | 400mg | 693mg | 13% |
| Fiber | 4.6g | 1.6g | 12% |
| Vitamin B1 | 0.06mg | 0.2mg | 12% |
| Iron | 1.33mg | 0.71mg | 8% |
| Vitamin A | 81µg | 5µg | 8% |
| Copper | 0.16mg | 0.1mg | 7% |
| Protein | 5.19g | 2.1g | 6% |
| Phosphorus | 59mg | 20mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 1.37g | 0.26g | 5% |
| Fats | 3.5g | 1.14g | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Manganese | 0.29mg | 0.2mg | 4% |
| Calories | 95kcal | 45kcal | 3% |
| Potassium | 175mg | 60mg | 3% |
| Monounsaturated fat | 1.58g | 0.52g | 3% |
| Vitamin C | 1.8mg | 4mg | 2% |
| Cholesterol | 9mg | 3mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B5 | 0.04mg | 0.16mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Carbs | 11.16g | 6.67g | 1% |
| Calcium | 32mg | 19mg | 1% |
| Zinc | 0.44mg | 0.3mg | 1% |
| Vitamin B3 | 0.7mg | 0.53mg | 1% |
| Polyunsaturated fat | 0.39g | 0.28g | 1% |
| Protein per 100 calories | 5.5g | 4.7g | N/A |
| Calories per 10 g protein | 183kcal | 214kcal | N/A |
| Weight per 100 calories | 105g | 222g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 3.1 | N/A |
| Net carbs | 6.56g | 5.07g | N/A |
| Sugar | 1.93g | N/A | |
| Selenium | 6.9µg | 6.7µg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Vitamin B12 | 0.03µg | 0.02µg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +207% |
| Contains more CarbsCarbs | +67.3% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +203.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
| Contains less Sat. FatSaturated fat | -81% |
