Garlic powder vs. Liver — In-Depth Nutrition Comparison
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Differences between garlic powder and liver
- Garlic powder is higher in vitamin B6 and fiber; however, liver is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and vitamin B3.
- Liver's daily need coverage for vitamin B12 is 778% higher.
The food types used in this comparison are Spices, garlic powder and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +690% |
| Contains more PotassiumPotassium | +695.3% |
| Contains more PhosphorusPhosphorus | +71.8% |
| Contains more ManganeseManganese | +226.3% |
| Contains more IronIron | +217.2% |
| Contains more CopperCopper | +18.9% |
| Contains more ZincZinc | +124.7% |
| Contains less SodiumSodium | -18.3% |
| Contains more SeleniumSelenium | +182.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B6Vitamin B6 | +190.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1457.4% |
| Contains more Vitamin B3Vitamin B3 | +959.7% |
| Contains more Vitamin B5Vitamin B5 | +542.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +246.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Vitamin B2 | 0.141mg | 2.196mg | 158% |
| Iron | 5.65mg | 17.92mg | 153% |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B6 | 1.654mg | 0.57mg | 83% |
| Vitamin B5 | 0.743mg | 4.774mg | 81% |
| Selenium | 23.9µg | 67.5µg | 79% |
| Vitamin B3 | 0.796mg | 8.435mg | 48% |
| Fiber | 9g | 0g | 36% |
| Zinc | 2.99mg | 6.72mg | 34% |
| Potassium | 1193mg | 150mg | 31% |
| Manganese | 0.979mg | 0.3mg | 30% |
| Folate | 47µg | 163µg | 29% |
| Vitamin C | 1.2mg | 23.6mg | 25% |
| Phosphorus | 414mg | 241mg | 25% |
| Carbs | 72.73g | 3.76g | 23% |
| Protein | 16.55g | 26.02g | 19% |
| Magnesium | 77mg | 14mg | 15% |
| Vitamin B1 | 0.435mg | 0.258mg | 15% |
| Choline | 67.5mg | 12% | |
| Copper | 0.533mg | 0.634mg | 11% |
| Calories | 331kcal | 165kcal | 8% |
| Calcium | 79mg | 10mg | 7% |
| Fats | 0.73g | 4.4g | 6% |
| Polyunsaturated fat | 0.178g | 1.05g | 6% |
| Saturated fat | 0.249g | 1.41g | 5% |
| Vitamin E | 0.67mg | 4% | |
| Monounsaturated fat | 0.115g | 0.63g | 1% |
| Omega-3 (ALA) | 0.012g | 1% | |
| Protein per 100 calories | 5g | 16g | N/A |
| Calories per 10 g protein | 200kcal | 63kcal | N/A |
| Weight per 100 calories | 30g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Net carbs | 63.73g | 3.76g | N/A |
| Sugar | 2.43g | N/A | |
| Sodium | 60mg | 49mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.121mg | 0.366mg | 0% |
| Threonine | 0.374mg | 1.107mg | 0% |
| Isoleucine | 0.414mg | 1.32mg | 0% |
| Leucine | 0.728mg | 2.319mg | 0% |
| Lysine | 0.768mg | 2.007mg | 0% |
| Methionine | 0.111mg | 0.645mg | 0% |
| Phenylalanine | 0.525mg | 1.274mg | 0% |
| Valine | 0.667mg | 1.607mg | 0% |
| Histidine | 0.263mg | 0.708mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.04g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more CarbsCarbs | +1834.3% |
| Contains more ProteinProtein | +57.2% |
| Contains more FatsFats | +502.7% |
| Contains more WaterWater | +897.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +447.8% |
| Contains more Poly. FatPolyunsaturated fat | +489.9% |
