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  6. Succotash vs. Hummus

Succotash vs. Hummus — In-Depth Nutrition Comparison

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Summary of differences between succotash and hummus

  • Succotash has more vitamin C and vitamin B3; however, hummus is higher in copper, zinc, folate, phosphorus, fiber, and iron.
  • Hummus covers your daily need for copper, 38% more than succotash.
  • Succotash has less saturated fat.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Hummus, commercial.

Infographic

Succotash vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Hummus
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +61.8%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +47.9%
Contains more CalciumCalcium +111.1%
Contains more IronIron +33.3%
Contains more CopperCopper +183.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +55.8%
Contains more ManganeseManganese +12.4%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +107.5%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.132mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Succotash Hummus DV% diff.
Copper 0.186mg 0.527mg 38%
Polyunsaturated fat 0.489g 3.613g 21%
Vitamin C 15.1mg 0mg 17%
Sodium 4mg 379mg 16%
Fats 1.02g 9.6g 13%
Zinc 0.61mg 1.83mg 11%
Folate 40µg 83µg 11%
Monounsaturated fat 0.198g 4.039g 10%
Fiber 3.8g 6g 9%
Phosphorus 113mg 176mg 9%
Iron 1.83mg 2.44mg 8%
Protein 5.03g 7.9g 6%
Vitamin B3 1.587mg 0.582mg 6%
Saturated fat 0.19g 1.437g 6%
Magnesium 48mg 71mg 5%
Vitamin B6 0.13mg 0.2mg 5%
Potassium 369mg 228mg 4%
Manganese 0.688mg 0.773mg 4%
Selenium 0.6µg 2.6µg 4%
Calories 99kcal 166kcal 3%
Carbs 19.59g 14.29g 2%
Calcium 18mg 38mg 2%
Vitamin A 15µg 2%
Vitamin B1 0.208mg 0.18mg 2%
Vitamin B2 0.082mg 0.064mg 1%
Protein per 100 calories 5.1g 4.8g N/A
Calories per 10 g protein 197kcal 210kcal N/A
Weight per 100 calories 101g 60g N/A
Unsaturated / Saturated Fat ratio 3.6 5.3 N/A
Net carbs 15.79g 8.29g N/A
Vitamin B5 0.128mg 0.132mg 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more CarbsCarbs +37.1%
Contains more ProteinProtein +57.1%
Contains more FatsFats +841.2%
Contains more OtherOther +28.6%
~equal in Water ~66.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +1939.9%
Contains more Poly. FatPolyunsaturated fat +638.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.