Succotash vs. Hummus — In-Depth Nutrition Comparison

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Summary of differences between succotash and hummus

Succotash has more vitamin C; however, hummus is higher in copper, fats, zinc, folate, phosphorus, fiber, iron, and protein.
Hummus covers your daily need for copper 38% more than succotash.
Succotash has less sodium.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Hummus, commercial.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Succotash

Hummus

Contains more PotassiumPotassium	+61.8%
Contains less SodiumSodium	-98.9%

Contains more MagnesiumMagnesium	+47.9%
Contains more CalciumCalcium	+111.1%
Contains more IronIron	+33.3%
Contains more CopperCopper	+183.3%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+55.8%
Contains more ManganeseManganese	+12.4%
Contains more SeleniumSelenium	+333.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Succotash

Hummus

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+15.6%
Contains more Vitamin B2Vitamin B2	+28.1%
Contains more Vitamin B3Vitamin B3	+172.7%

Contains more Vitamin B6Vitamin B6	+53.8%
Contains more FolateFolate	+107.5%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.132mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.186mg	0.527mg	38%
Polyunsaturated fat	0.489g	3.613g	21%
Vitamin C	15.1mg	0mg	17%
Sodium	4mg	379mg	16%
Fats	1.02g	9.6g	13%
Zinc	0.61mg	1.83mg	11%
Folate	40µg	83µg	11%
Monounsaturated fat	0.198g	4.039g	10%
Fiber	3.8g	6g	9%
Phosphorus	113mg	176mg	9%
Iron	1.83mg	2.44mg	8%
Protein	5.03g	7.9g	6%
Vitamin B3	1.587mg	0.582mg	6%
Saturated fat	0.19g	1.437g	6%
Magnesium	48mg	71mg	5%
Vitamin B6	0.13mg	0.2mg	5%
Potassium	369mg	228mg	4%
Manganese	0.688mg	0.773mg	4%
Selenium	0.6µg	2.6µg	4%
Calories	99kcal	166kcal	3%
Carbs	19.59g	14.29g	2%
Calcium	18mg	38mg	2%
Vitamin A	15µg		2%
Vitamin B1	0.208mg	0.18mg	2%
Vitamin B2	0.082mg	0.064mg	1%
Protein per 100 calories	5.1g	4.8g	N/A
Calories per 10 g protein	197kcal	210kcal	N/A
Weight per 100 calories	101g	60g	N/A
Unsaturated / Saturated Fat ratio	3.6	5.3	N/A
Net carbs	15.79g	8.29g	N/A
Vitamin B5	0.128mg	0.132mg	0%
Tryptophan	0.056mg		0%
Threonine	0.209mg		0%
Isoleucine	0.284mg		0%
Leucine	0.443mg		0%
Lysine	0.295mg		0%
Methionine	0.068mg		0%
Phenylalanine	0.243mg		0%
Valine	0.306mg		0%
Histidine	0.16mg		0%