Sunfish vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between sunfish and caviar

Sunfish has more manganese and copper; however, caviar is richer in vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B2.
Caviar covers your daily vitamin B12 needs 737% more than sunfish.
Caviar has 18 times less manganese than sunfish. Sunfish has 0.897mg of manganese, while caviar has 0.05mg.
Sunfish contains less cholesterol.

Specific food types used in this comparison are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunfish

Caviar

Contains more PotassiumPotassium	+148.1%
Contains more CopperCopper	+250%
Contains more ZincZinc	+109.5%
Contains less SodiumSodium	-93.1%
Contains more ManganeseManganese	+1694%

Contains more MagnesiumMagnesium	+689.5%
Contains more CalciumCalcium	+167%
Contains more IronIron	+671.4%
Contains more PhosphorusPhosphorus	+54.1%
Contains more SeleniumSelenium	+304.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunfish

Caviar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+1118.3%

Contains more Vitamin AVitamin A	+1494.1%
Contains more Vitamin B1Vitamin B1	+106.5%
Contains more Vitamin B2Vitamin B2	+629.4%
Contains more Vitamin B5Vitamin B5	+304.6%
Contains more Vitamin B6Vitamin B6	+131.9%
Contains more Vitamin B12Vitamin B12	+765.8%
Contains more FolateFolate	+194.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	20µg	737%
Cholesterol	86mg	588mg	167%
Iron	1.54mg	11.88mg	129%
Selenium	16.2µg	65.5µg	90%
Choline		490.9mg	89%
Magnesium	38mg	300mg	62%
Sodium	103mg	1500mg	61%
Vitamin B5	0.865mg	3.5mg	53%
Polyunsaturated fat	0.315g	7.405g	47%
Vitamin B2	0.085mg	0.62mg	41%
Manganese	0.897mg	0.05mg	37%
Copper	0.385mg	0.11mg	31%
Vitamin A	17µg	271µg	28%
Fats	0.9g	17.9g	26%
Phosphorus	231mg	356mg	18%
Saturated fat	0.178g	4.06g	18%
Calcium	103mg	275mg	17%
Vitamin D*		117 IU	15%
Vitamin D		2.9µg	15%
Vitamin B6	0.138mg	0.32mg	14%
Vitamin E		1.89mg	13%
Monounsaturated fat	0.15g	4.631g	11%
Zinc	1.99mg	0.95mg	9%
Calories	114kcal	264kcal	8%
Potassium	449mg	181mg	8%
Vitamin B1	0.092mg	0.19mg	8%
Vitamin B3	1.462mg	0.12mg	8%
Folate	17µg	50µg	8%
Protein	24.87g	24.6g	1%
Vitamin C	1mg	0mg	1%
Carbs	0g	4g	1%
Vitamin K		0.6µg	1%
Protein per 100 calories	22g	9.3g	N/A
Calories per 10 g protein	46kcal	107kcal	N/A
Weight per 100 calories	88g	38g	N/A
Unsaturated / Saturated Fat ratio	2.6	3	N/A
Net carbs	0g	4g	N/A
Tryptophan	0.279mg	0.323mg	0%
Threonine	1.09mg	1.263mg	0%
Isoleucine	1.146mg	1.035mg	0%
Leucine	2.022mg	2.133mg	0%
Lysine	2.284mg	1.834mg	0%
Methionine	0.736mg	0.646mg	0%
Phenylalanine	0.971mg	1.071mg	0%
Valine	1.281mg	1.263mg	0%
Histidine	0.732mg	0.649mg	0%
Omega-3 - EPA	0.047g	2.741g	N/A
Omega-3 - DHA	0.092g	3.8g	N/A
Omega-3 - DPA	0.042g	0.229g	N/A