Sweet and sour vs. Barbecue sauce — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and barbecue sauce
- Sweet and sour is richer in manganese and vitamin C, while barbecue sauce is higher in iron and vitamin E.
- Barbecue sauce covers your daily sodium needs 29% more than sweet and sour.
- Sweet and sour has 15 times more vitamin C than barbecue sauce. Sweet and sour has 8.7mg of vitamin C, while barbecue sauce has 0.6mg.
- Sweet and sour is lower in sugar.
Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Sauce, barbecue.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +504% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +134.3% |
| Contains more IronIron | +204.8% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +108.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin B2Vitamin B2 | +194.7% |
| Contains more Vitamin B3Vitamin B3 | +219.3% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin KVitamin K | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 371mg | 1027mg | 29% |
| Manganese | 0.761mg | 0.126mg | 28% |
| Fructose | 14.17g | 18% | |
| Vitamin C | 8.7mg | 0.6mg | 9% |
| Iron | 0.21mg | 0.64mg | 5% |
| Vitamin E | 0.01mg | 0.8mg | 5% |
| Potassium | 99mg | 232mg | 4% |
| Fiber | 0.1g | 0.9g | 3% |
| Vitamin B2 | 0.019mg | 0.056mg | 3% |
| Vitamin B3 | 0.187mg | 0.597mg | 3% |
| Calcium | 10mg | 33mg | 2% |
| Phosphorus | 7mg | 20mg | 2% |
| Selenium | 0.4µg | 1.3µg | 2% |
| Vitamin B1 | 0.048mg | 0.023mg | 2% |
| Vitamin B6 | 0.053mg | 0.075mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Calories | 150kcal | 172kcal | 1% |
| Protein | 0.27g | 0.82g | 1% |
| Fats | 0.02g | 0.63g | 1% |
| Carbs | 38.22g | 40.77g | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Copper | 0.079mg | 0.072mg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Vitamin B5 | 0.093mg | 0.164mg | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Choline | 2.4mg | 7.1mg | 1% |
| Polyunsaturated fat | 0g | 0.101g | 1% |
| Omega-3 (ALA) | 0.021g | 1% | |
| Weight per 100 calories | 67g | 58g | N/A |
| Net carbs | 38.12g | 39.87g | N/A |
| Sugar | 18.75g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0g | 0.045g | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A | |
| Omega-6 (Linoleic acid) | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +203.7% |
| Contains more FatsFats | +3050% |
~equal in
Carbs
~40.77g
~equal in
Water
~54.71g
