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  6. Sweet and sour vs. Ranch dressing

Sweet and sour vs. Ranch dressing — In-Depth Nutrition Comparison

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How are sweet and sour and ranch dressing different?

  • Sweet and sour is higher in manganese, carbs, and vitamin C; however, ranch dressing is richer in vitamin K, fats, phosphorus, and vitamin E.
  • Daily need coverage for vitamin K for ranch dressing is 112% higher.
  • Sweet and sour has less sodium.

Sauce, sweet, and sour, ready-to-serve and Salad dressing, ranch dressing, regular are the varieties used in this article.

Infographic

Sweet and sour vs Ranch dressing infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +54.7%
Contains more CopperCopper +315.8%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +2206.1%
Contains more CalciumCalcium +180%
Contains more IronIron +42.9%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +2557.1%
Contains more SeleniumSelenium +775%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 0.33% 0.2% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 5% 44% 3.8% 20% 1% 16% 6.9% 21% 336% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B3Vitamin B3 +246.3%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +22100%
Contains more Vitamin B2Vitamin B2 +357.9%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +67050%

All nutrients comparison - raw data values

Nutrient Sweet and sour Ranch dressing DV% diff.
Omega-3 (ALA) 3.276g 205%
Polyunsaturated fat 0g 25.796g 172%
Omega-6 (Linoleic acid) 22.153g 130%
Vitamin K 0.2µg 134.3µg 112%
Fats 0.02g 44.54g 68%
Manganese 0.761mg 0.033mg 32%
Saturated fat 0g 6.964g 32%
Phosphorus 7mg 186mg 26%
Sodium 371mg 901mg 23%
Monounsaturated fat 0g 9.202g 23%
Vitamin E 0.01mg 2.22mg 15%
Calories 150kcal 430kcal 14%
Carbs 38.22g 5.9g 11%
Vitamin C 8.7mg 0mg 10%
Cholesterol 0mg 26mg 9%
Copper 0.079mg 0.019mg 7%
Vitamin B12 0µg 0.17µg 7%
Selenium 0.4µg 3.5µg 6%
Choline 2.4mg 32.8mg 6%
Vitamin B2 0.019mg 0.087mg 5%
Vitamin B5 0.093mg 0.272mg 4%
Vitamin B1 0.048mg 0.015mg 3%
Protein 0.27g 1.32g 2%
Calcium 10mg 28mg 2%
Vitamin A 1µg 15µg 2%
Vitamin B6 0.053mg 0.03mg 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 8mg 5mg 1%
Potassium 99mg 64mg 1%
Iron 0.21mg 0.3mg 1%
Zinc 0.09mg 0.17mg 1%
Vitamin B3 0.187mg 0.054mg 1%
Folate 8µg 4µg 1%
Fructose 0.68g 1%
Weight per 100 calories 67g 23g N/A
Unsaturated / Saturated Fat ratio 5 N/A
Net carbs 38.12g 5.9g N/A
Vitamin D* 0 IU 3 IU 0%
Sugar 18.75g 4.69g N/A
Fiber 0.1g 0g 0%
Starch 0.57g 0%
Trans fat 0.182g N/A
Omega-3 (DHA) 0g 0.004g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.139g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more CarbsCarbs +547.8%
Contains more WaterWater +31.9%
Contains more ProteinProtein +388.9%
Contains more FatsFats +222600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.