Taco seasoning vs. Cardamom — In-Depth Nutrition Comparison
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How are taco seasoning and cardamom different?
- Taco seasoning is higher in vitamin C; however, cardamom is richer in iron, fiber, protein, and fats.
- Daily need coverage for sodium for taco seasoning is 350% higher.
- Taco seasoning contains 2 times more vitamin C than cardamom. While taco seasoning contains 45mg of vitamin C, cardamom contains only 21mg.
- Cardamom has less sodium.
PACE, Dry Taco Seasoning Mix and Spices, cardamom are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +107% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Sodium | 8068mg | 18mg | 350% |
| Iron | 6.75mg | 13.97mg | 90% |
| Zinc | 7.47mg | 68% | |
| Magnesium | 229mg | 55% | |
| Copper | 0.383mg | 43% | |
| Calcium | 383mg | 38% | |
| Fiber | 18.8g | 28g | 37% |
| Potassium | 1119mg | 33% | |
| Vitamin C | 45mg | 21mg | 27% |
| Phosphorus | 178mg | 25% | |
| Protein | 0g | 10.76g | 22% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B1 | 0.198mg | 17% | |
| Vitamin B2 | 0.182mg | 14% | |
| Fats | 0g | 6.7g | 10% |
| Vitamin B3 | 1.102mg | 7% | |
| Calories | 188kcal | 311kcal | 6% |
| Carbs | 56.29g | 68.47g | 4% |
| Saturated fat | 0g | 0.68g | 3% |
| Polyunsaturated fat | 0.43g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Protein per 100 calories | 0g | 3.5g | N/A |
| Calories per 10 g protein | 289kcal | N/A | |
| Weight per 100 calories | 53g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | N/A | |
| Net carbs | 37.49g | 40.47g | N/A |
| Sugar | 18.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21.6% |
| Contains more WaterWater | +45.3% |
