Tarragon vs. Caper — In-Depth Nutrition Comparison

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A recap on the differences between tarragon and caper

Caper has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, folate, and vitamin B3.
Tarragon covers your daily iron needs 383% more than caper.
Caper contains 105 times less vitamin B6 than tarragon. Tarragon contains 2.41mg of vitamin B6, while caper contains 0.023mg.
Tarragon has less sodium.

Food varieties used in this article are Spices, tarragon, dried and Capers, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tarragon

Caper

Contains more MagnesiumMagnesium	+951.5%
Contains more CalciumCalcium	+2747.5%
Contains more PotassiumPotassium	+7450%
Contains more IronIron	+1834.1%
Contains more CopperCopper	+81%
Contains more ZincZinc	+1118.8%
Contains more PhosphorusPhosphorus	+3030%
Contains less SodiumSodium	-97.4%
Contains more ManganeseManganese	+10114.1%
Contains more SeleniumSelenium	+266.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tarragon

Caper

Contains more Vitamin CVitamin C	+1062.8%
Contains more Vitamin AVitamin A	+2900%
Contains more Vitamin B1Vitamin B1	+1294.4%
Contains more Vitamin B2Vitamin B2	+863.3%
Contains more Vitamin B3Vitamin B3	+1272.7%
Contains more Vitamin B6Vitamin B6	+10378.3%
Contains more FolateFolate	+1091.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32.3mg	1.67mg	383%
Manganese	7.967mg	0.078mg	343%
Vitamin B6	2.41mg	0.023mg	184%
Calcium	1139mg	40mg	110%
Sodium	62mg	2348mg	99%
Vitamin B2	1.339mg	0.139mg	92%
Potassium	3020mg	40mg	88%
Magnesium	347mg	33mg	75%
Folate	274µg	23µg	63%
Vitamin B3	8.95mg	0.652mg	52%
Vitamin C	50mg	4.3mg	51%
Phosphorus	313mg	10mg	43%
Protein	22.77g	2.36g	41%
Copper	0.677mg	0.374mg	34%
Zinc	3.9mg	0.32mg	33%
Vitamin A	210µg	7µg	23%
Polyunsaturated fat	3.698g	0.304g	23%
Vitamin K		24.6µg	21%
Vitamin B1	0.251mg	0.018mg	19%
Fiber	7.4g	3.2g	17%
Carbs	50.22g	4.89g	15%
Calories	295kcal	23kcal	14%
Fats	7.24g	0.86g	10%
Saturated fat	1.881g	0.233g	7%
Vitamin E		0.88mg	6%
Selenium	4.4µg	1.2µg	6%
Vitamin B5		0.027mg	1%
Choline		6.5mg	1%
Monounsaturated fat	0.474g	0.063g	1%
Protein per 100 calories	7.7g	10g	N/A
Calories per 10 g protein	130kcal	97kcal	N/A
Weight per 100 calories	34g	435g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.6	N/A
Net carbs	42.82g	1.69g	N/A
Sugar		0.41g	N/A
Omega-3 (DPA)	0g	0.001g	N/A