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  6. Tilefish vs. Whelk

Tilefish vs. Whelk — In-Depth Nutrition Comparison

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Differences between tilefish and whelk

  • Tilefish contains less vitamin B12, copper, iron, selenium, manganese, magnesium, vitamin B6, and zinc than whelk.
  • Whelk's daily need coverage for vitamin B12 is 652% higher.
  • The amount of cholesterol in tilefish is lower.

The food types used in this comparison are Fish, tilefish, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

Infographic

Tilefish vs Whelk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Whelk
Whelk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +421.2%
Contains more CalciumCalcium +334.6%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +3145.2%
Contains more CopperCopper +3861.5%
Contains more ZincZinc +515.1%
Contains more PhosphorusPhosphorus +19.5%
Contains more ManganeseManganese +5833.3%
Contains more SeleniumSelenium +74%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7% 0% 35% 44% 66% 52% 69% 313% 0% 13%
Whelk
Whelk
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 16% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more Vitamin B5Vitamin B5 +117.5%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +625.6%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tilefish Whelk DV% diff.
Vitamin B12 2.5µg 18.14µg 652%
Copper 0.052mg 2.06mg 223%
Iron 0.31mg 10.06mg 122%
Selenium 51.5µg 89.6µg 69%
Protein 24.49g 47.68g 46%
Manganese 0.015mg 0.89mg 38%
Magnesium 33mg 172mg 33%
Vitamin B6 0.3mg 0.65mg 27%
Zinc 0.53mg 3.26mg 25%
Cholesterol 64mg 130mg 22%
Sodium 59mg 412mg 15%
Calcium 26mg 113mg 9%
Vitamin B3 3.5mg 1.995mg 9%
Vitamin B5 0.87mg 0.4mg 9%
Vitamin C 0mg 6.8mg 8%
Vitamin B1 0.14mg 0.049mg 8%
Polyunsaturated fat 1.246g 0.046g 8%
Phosphorus 236mg 282mg 7%
Calories 147kcal 275kcal 6%
Fats 4.69g 0.8g 6%
Carbs 0g 15.52g 5%
Potassium 512mg 694mg 5%
Saturated fat 0.868g 0.062g 4%
Vitamin A 21µg 49µg 3%
Monounsaturated fat 1.332g 0.056g 3%
Vitamin B2 0.19mg 0.214mg 2%
Folate 17µg 11µg 2%
Protein per 100 calories 17g 17g N/A
Calories per 10 g protein 60kcal 58kcal N/A
Weight per 100 calories 68g 36g N/A
Unsaturated / Saturated Fat ratio 3 1.6 N/A
Net carbs 0g 15.52g N/A
Tryptophan 0.274mg 0.618mg 0%
Threonine 1.074mg 2.136mg 0%
Isoleucine 1.128mg 1.655mg 0%
Leucine 1.99mg 3.807mg 0%
Lysine 2.249mg 2.93mg 0%
Methionine 0.725mg 1.205mg 0%
Phenylalanine 0.956mg 1.648mg 0%
Valine 1.262mg 2.075mg 0%
Histidine 0.721mg 0.977mg 0%
Omega-3 - EPA 0.172g 0.008g N/A
Omega-3 - DHA 0.733g 0.012g N/A
Omega-3 - DPA 0.143g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Whelk
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Contains more FatsFats +486.3%
Contains more WaterWater +119.5%
Contains more ProteinProtein +94.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +589.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
Contains more Mono. FatMonounsaturated fat +2278.6%
Contains more Poly. FatPolyunsaturated fat +2608.7%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.