Tuna salad vs. Crayfish — In-Depth Nutrition Comparison

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The main differences between tuna salad and crayfish

Tuna salad is richer in vitamin B3 and fats, yet crayfish is richer in copper, vitamin B12, manganese, phosphorus, zinc, and folate.
Daily need coverage for copper for crayfish is 60% higher.
Tuna salad contains 8 times more fats than crayfish. Tuna salad contains 9.26g of fats, while crayfish contains 1.2g.
Crayfish contains less sodium.

Food types used in this article are Fish, tuna salad and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tuna salad

Crayfish

Contains more IronIron	+20.5%
Contains more SeleniumSelenium	+12.3%

Contains more MagnesiumMagnesium	+73.7%
Contains more CalciumCalcium	+252.9%
Contains more PotassiumPotassium	+66.3%
Contains more CopperCopper	+372.4%
Contains more ZincZinc	+214.3%
Contains more PhosphorusPhosphorus	+51.7%
Contains less SodiumSodium	-76.6%
Contains more ManganeseManganese	+1205%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tuna salad

Crayfish

Contains more Vitamin CVitamin C	+144.4%
Contains more Vitamin AVitamin A	+60%
Contains more Vitamin B3Vitamin B3	+193.9%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+61.3%
Contains more Vitamin B2Vitamin B2	+21.4%
Contains more Vitamin B5Vitamin B5	+123.1%
Contains more Vitamin B12Vitamin B12	+79.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+450%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.076mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.145mg	0.685mg	60%
Cholesterol	13mg	133mg	40%
Vitamin B12	1.2µg	2.15µg	40%
Vitamin B3	6.7mg	2.28mg	28%
Polyunsaturated fat	4.122g	0.367g	25%
Manganese	0.04mg	0.522mg	21%
Choline		80.9mg	15%
Phosphorus	178mg	270mg	13%
Sodium	402mg	94mg	13%
Fats	9.26g	1.2g	12%
Zinc	0.56mg	1.76mg	11%
Vitamin E		1.5mg	10%
Folate	8µg	44µg	9%
Selenium	41.2µg	36.7µg	8%
Monounsaturated fat	2.887g	0.244g	7%
Vitamin B5	0.26mg	0.58mg	6%
Saturated fat	1.544g	0.181g	6%
Calories	187kcal	82kcal	5%
Calcium	17mg	60mg	4%
Carbs	9.41g	0g	3%
Magnesium	19mg	33mg	3%
Potassium	178mg	296mg	3%
Iron	1mg	0.83mg	2%
Vitamin B1	0.031mg	0.05mg	2%
Protein	16.04g	16.77g	1%
Vitamin C	2.2mg	0.9mg	1%
Vitamin A	24µg	15µg	1%
Vitamin B2	0.07mg	0.085mg	1%
Protein per 100 calories	8.6g	20g	N/A
Calories per 10 g protein	117kcal	49kcal	N/A
Weight per 100 calories	53g	122g	N/A
Unsaturated / Saturated Fat ratio	4.5	3.4	N/A
Net carbs	9.41g	0g	N/A
Vitamin B6	0.081mg	0.076mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.18mg	0.234mg	0%
Threonine	0.701mg	0.676mg	0%
Isoleucine	0.739mg	0.811mg	0%
Leucine	1.293mg	1.329mg	0%
Lysine	1.457mg	1.457mg	0%
Methionine	0.47mg	0.472mg	0%
Phenylalanine	0.626mg	0.706mg	0%
Valine	0.824mg	0.786mg	0%
Histidine	0.467mg	0.341mg	0%
Omega-3 (EPA)	0.014g	0.119g	N/A
Omega-3 (DHA)	0.055g	0.047g	N/A