Tuna salad vs. Whiting — In-Depth Nutrition Comparison

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Differences between tuna salad and whiting

Tuna salad has more vitamin B3, copper, and fats, while whiting has more vitamin B12, protein, phosphorus, vitamin B6, and potassium.
Whiting's daily need coverage for vitamin B12 is 58% higher.
Whiting contains 5 times less fats than tuna salad. Tuna salad contains 9.26g of fats, while whiting contains 1.69g.
The amount of sodium in whiting is lower.

The food types used in this comparison are Fish, tuna salad and Fish, whiting, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tuna salad

Whiting

Contains more IronIron	+138.1%
Contains more CopperCopper	+262.5%

Contains more MagnesiumMagnesium	+42.1%
Contains more CalciumCalcium	+264.7%
Contains more PotassiumPotassium	+143.8%
Contains more PhosphorusPhosphorus	+60.1%
Contains less SodiumSodium	-67.2%
Contains more ManganeseManganese	+225%

~equal in Zinc ~0.53mg

~equal in Selenium ~41.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tuna salad

Whiting

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+16.7%
Contains more Vitamin B3Vitamin B3	+301.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+58.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+119.4%
Contains more Vitamin B6Vitamin B6	+122.2%
Contains more Vitamin B12Vitamin B12	+116.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+87.5%

~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.2µg	2.6µg	58%
Vitamin B3	6.7mg	1.67mg	31%
Cholesterol	13mg	84mg	24%
Polyunsaturated fat	4.122g	0.587g	24%
Protein	16.04g	23.48g	15%
Phosphorus	178mg	285mg	15%
Choline		83.3mg	15%
Fats	9.26g	1.69g	12%
Copper	0.145mg	0.04mg	12%
Sodium	402mg	132mg	12%
Vitamin D*		73 IU	9%
Vitamin D		1.8µg	9%
Potassium	178mg	434mg	8%
Vitamin B6	0.081mg	0.18mg	8%
Iron	1mg	0.42mg	7%
Monounsaturated fat	2.887g	0.445g	6%
Calcium	17mg	62mg	5%
Saturated fat	1.544g	0.4g	5%
Calories	187kcal	116kcal	4%
Manganese	0.04mg	0.13mg	4%
Carbs	9.41g	0g	3%
Vitamin E		0.38mg	3%
Vitamin B1	0.031mg	0.068mg	3%
Vitamin C	2.2mg	0mg	2%
Magnesium	19mg	27mg	2%
Vitamin A	24µg	38µg	2%
Folate	8µg	15µg	2%
Vitamin B2	0.07mg	0.06mg	1%
Protein per 100 calories	8.6g	20g	N/A
Calories per 10 g protein	117kcal	49kcal	N/A
Weight per 100 calories	53g	86g	N/A
Unsaturated / Saturated Fat ratio	4.5	2.6	N/A
Net carbs	9.41g	0g	N/A
Zinc	0.56mg	0.53mg	0%
Selenium	41.2µg	41.1µg	0%
Vitamin B5	0.26mg	0.25mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.18mg	0.263mg	0%
Threonine	0.701mg	1.029mg	0%
Isoleucine	0.739mg	1.082mg	0%
Leucine	1.293mg	1.908mg	0%
Lysine	1.457mg	2.156mg	0%
Methionine	0.47mg	0.695mg	0%
Phenylalanine	0.626mg	0.917mg	0%
Valine	0.824mg	1.21mg	0%
Histidine	0.467mg	0.691mg	0%
Omega-3 (EPA)	0.014g	0.283g	N/A
Omega-3 (DHA)	0.055g	0.235g	N/A
Omega-3 (DPA)		0.017g	N/A