Turbot vs. Croaker — In-Depth Nutrition Comparison

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Summary of differences between turbot and croaker

Turbot has more vitamin B12, selenium, and magnesium, while croaker has more vitamin B3, phosphorus, and folate.
Turbot covers your daily need for vitamin B12, 18% more than croaker.
Turbot contains 2 times more magnesium than croaker. While turbot contains 65mg of magnesium, croaker contains only 42mg.
The amount of cholesterol in turbot is lower.

These are the specific foods used in this comparison Fish, turbot, european, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turbot

Croaker

Contains more MagnesiumMagnesium	+54.8%
Contains less SodiumSodium	-44.8%
Contains more SeleniumSelenium	+20.6%

Contains more CalciumCalcium	+39.1%
Contains more PotassiumPotassium	+11.5%
Contains more IronIron	+87%
Contains more CopperCopper	+38.3%
Contains more ZincZinc	+85.7%
Contains more PhosphorusPhosphorus	+31.5%
Contains more ManganeseManganese	+263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turbot

Croaker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+21%

Contains more Vitamin AVitamin A	+91.7%
Contains more Vitamin B1Vitamin B1	+18.4%
Contains more Vitamin B2Vitamin B2	+34%
Contains more Vitamin B3Vitamin B3	+60.5%
Contains more Vitamin B5Vitamin B5	+12.5%
Contains more FolateFolate	+277.8%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.26mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		2.917g	19%
Vitamin B12	2.54µg	2.1µg	18%
Saturated fat		3.476g	16%
Selenium	46.8µg	38.8µg	15%
Fats	3.78g	12.67g	14%
Monounsaturated fat		5.32g	13%
Vitamin B3	2.679mg	4.3mg	10%
Cholesterol	62mg	84mg	7%
Phosphorus	165mg	217mg	7%
Sodium	192mg	348mg	7%
Folate	9µg	34µg	6%
Calories	122kcal	221kcal	5%
Protein	20.58g	18.2g	5%
Magnesium	65mg	42mg	5%
Iron	0.46mg	0.86mg	5%
Carbs	0g	7.54g	3%
Manganese	0.022mg	0.08mg	3%
Vitamin B2	0.097mg	0.13mg	3%
Vitamin C	1.7mg	0mg	2%
Fiber	0g	0.4g	2%
Copper	0.047mg	0.065mg	2%
Zinc	0.28mg	0.52mg	2%
Vitamin B5	0.658mg	0.74mg	2%
Calcium	23mg	32mg	1%
Potassium	305mg	340mg	1%
Vitamin A	12µg	23µg	1%
Vitamin B1	0.076mg	0.09mg	1%
Vitamin B6	0.242mg	0.26mg	1%
Protein per 100 calories	17g	8.2g	N/A
Calories per 10 g protein	59kcal	121kcal	N/A
Weight per 100 calories	82g	45g	N/A
Unsaturated / Saturated Fat ratio		2.4	N/A
Net carbs	0g	7.14g	N/A
Tryptophan	0.23mg	0.208mg	0%
Threonine	0.902mg	0.788mg	0%
Isoleucine	0.948mg	0.847mg	0%
Leucine	1.672mg	1.48mg	0%
Lysine	1.89mg	1.571mg	0%
Methionine	0.609mg	0.525mg	0%
Phenylalanine	0.803mg	0.742mg	0%
Valine	1.06mg	0.947mg	0%
Histidine	0.606mg	0.525mg	0%
Omega-3 - EPA		0.113g	N/A
Omega-3 - DHA		0.089g	N/A
Omega-3 - DPA		0.079g	N/A