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  6. Turbot vs. Caviar

Turbot vs. Caviar — In-Depth Nutrition Comparison

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The main differences between turbot and caviar

  • Turbot contains less vitamin B12, iron, vitamin B5, magnesium, vitamin B2, selenium, phosphorus, and calcium than caviar.
  • Daily need coverage for vitamin B12 for caviar is 728% higher.
  • Turbot is lower in sodium.

Food types used in this article are Fish, turbot, european, cooked, dry heat and Fish, caviar, black, and red, granular.

Infographic

Turbot vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +68.5%
Contains less SodiumSodium -87.2%
Contains more MagnesiumMagnesium +361.5%
Contains more CalciumCalcium +1095.7%
Contains more IronIron +2482.6%
Contains more CopperCopper +134%
Contains more ZincZinc +239.3%
Contains more PhosphorusPhosphorus +115.8%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 4% 0% 19% 22% 50% 39% 56% 318% 0% 6.8%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2132.5%
Contains more Vitamin AVitamin A +2158.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +539.2%
Contains more Vitamin B5Vitamin B5 +431.9%
Contains more Vitamin B6Vitamin B6 +32.2%
Contains more Vitamin B12Vitamin B12 +687.4%
Contains more FolateFolate +455.6%

All nutrients comparison - raw data values

Nutrient Turbot Caviar DV% diff.
Vitamin B12 2.54µg 20µg 728%
Cholesterol 62mg 588mg 175%
Iron 0.46mg 11.88mg 143%
Choline 490.9mg 89%
Sodium 192mg 1500mg 57%
Vitamin B5 0.658mg 3.5mg 57%
Magnesium 65mg 300mg 56%
Polyunsaturated fat 7.405g 49%
Vitamin B2 0.097mg 0.62mg 40%
Selenium 46.8µg 65.5µg 34%
Vitamin A 12µg 271µg 29%
Phosphorus 165mg 356mg 27%
Calcium 23mg 275mg 25%
Fats 3.78g 17.9g 22%
Saturated fat 4.06g 18%
Vitamin B3 2.679mg 0.12mg 16%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 4.631g 12%
Vitamin B1 0.076mg 0.19mg 10%
Folate 9µg 50µg 10%
Protein 20.58g 24.6g 8%
Calories 122kcal 264kcal 7%
Copper 0.047mg 0.11mg 7%
Zinc 0.28mg 0.95mg 6%
Vitamin B6 0.242mg 0.32mg 6%
Potassium 305mg 181mg 4%
Vitamin C 1.7mg 0mg 2%
Carbs 0g 4g 1%
Manganese 0.022mg 0.05mg 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 17g 9.3g N/A
Calories per 10 g protein 59kcal 107kcal N/A
Weight per 100 calories 82g 38g N/A
Unsaturated / Saturated Fat ratio 3 N/A
Net carbs 0g 4g N/A
Tryptophan 0.23mg 0.323mg 0%
Threonine 0.902mg 1.263mg 0%
Isoleucine 0.948mg 1.035mg 0%
Leucine 1.672mg 2.133mg 0%
Lysine 1.89mg 1.834mg 0%
Methionine 0.609mg 0.646mg 0%
Phenylalanine 0.803mg 1.071mg 0%
Valine 1.06mg 1.263mg 0%
Histidine 0.606mg 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
1
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +48.3%
Contains more ProteinProtein +19.5%
Contains more FatsFats +373.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.