Turbot vs. Mussels — In-Depth Nutrition Comparison

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What are the differences between turbot and mussels?

Mussels is richer than turbot in vitamin B12, manganese, iron, selenium, vitamin B2, zinc, vitamin B1, phosphorus, folate, and vitamin C.
Mussels's daily need coverage for vitamin B12 is 894% more.
The glycemic index of turbot is lower.

We used Fish, turbot, european, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turbot

Mussels

Contains more MagnesiumMagnesium	+75.7%
Contains more PotassiumPotassium	+13.8%
Contains less SodiumSodium	-48%

Contains more CalciumCalcium	+43.5%
Contains more IronIron	+1360.9%
Contains more CopperCopper	+217%
Contains more ZincZinc	+853.6%
Contains more PhosphorusPhosphorus	+72.7%
Contains more ManganeseManganese	+30809.1%
Contains more SeleniumSelenium	+91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turbot

Mussels

Contains more Vitamin B6Vitamin B6

+142%

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin AVitamin A	+658.3%
Contains more Vitamin B1Vitamin B1	+294.7%
Contains more Vitamin B2Vitamin B2	+333%
Contains more Vitamin B3Vitamin B3	+12%
Contains more Vitamin B5Vitamin B5	+44.4%
Contains more Vitamin B12Vitamin B12	+844.9%
Contains more FolateFolate	+744.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.54µg	24µg	894%
Manganese	0.022mg	6.8mg	295%
Iron	0.46mg	6.72mg	78%
Selenium	46.8µg	89.6µg	78%
Vitamin B2	0.097mg	0.42mg	25%
Zinc	0.28mg	2.67mg	22%
Vitamin B1	0.076mg	0.3mg	19%
Phosphorus	165mg	285mg	17%
Folate	9µg	76µg	17%
Vitamin C	1.7mg	13.6mg	13%
Copper	0.047mg	0.149mg	11%
Vitamin B6	0.242mg	0.1mg	11%
Vitamin A	12µg	91µg	9%
Sodium	192mg	369mg	8%
Polyunsaturated fat		1.212g	8%
Magnesium	65mg	37mg	7%
Protein	20.58g	23.8g	6%
Vitamin B5	0.658mg	0.95mg	6%
Saturated fat		0.85g	4%
Calories	122kcal	172kcal	3%
Monounsaturated fat		1.014g	3%
Carbs	0g	7.39g	2%
Cholesterol	62mg	56mg	2%
Vitamin B3	2.679mg	3mg	2%
Fats	3.78g	4.48g	1%
Calcium	23mg	33mg	1%
Potassium	305mg	268mg	1%
Protein per 100 calories	17g	14g	N/A
Calories per 10 g protein	59kcal	72kcal	N/A
Weight per 100 calories	82g	58g	N/A
Unsaturated / Saturated Fat ratio		2.6	N/A
Net carbs	0g	7.39g	N/A
Tryptophan	0.23mg	0.267mg	0%
Threonine	0.902mg	1.025mg	0%
Isoleucine	0.948mg	1.036mg	0%
Leucine	1.672mg	1.676mg	0%
Lysine	1.89mg	1.779mg	0%
Methionine	0.609mg	0.537mg	0%
Phenylalanine	0.803mg	0.853mg	0%
Valine	1.06mg	1.04mg	0%
Histidine	0.606mg	0.457mg	0%
Omega-3 - EPA		0.276g	N/A
Omega-3 - DHA		0.506g	N/A
Omega-3 - DPA		0.044g	N/A