Vermicelli vs. Rice — In-Depth Nutrition Comparison
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How are vermicelli and rice different?
- Vermicelli is higher in copper, selenium, zinc, choline, fiber, and iron; however, rice is richer in folate, vitamin B1, vitamin B3, and vitamin B6.
- Daily need coverage for copper for vermicelli is 205% higher.
- Vermicelli contains 84 times more choline than rice. While vermicelli contains 177mg of choline, rice contains only 2.1mg.
- Vermicelli has a lower glycemic index (35) than rice (60).
Vermicelli, made from soy and Rice, white, long-grain, regular, enriched, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +2676.8% |
| Contains more ZincZinc | +765.3% |
| Contains more SeleniumSelenium | +260% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +1066.7% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +8328.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.069mg | 205% |
| Selenium | 27µg | 7.5µg | 35% |
| Zinc | 4.24mg | 0.49mg | 34% |
| Choline | 177mg | 2.1mg | 32% |
| Manganese | 0.472mg | 21% | |
| Carbs | 82.32g | 28.17g | 18% |
| Folate | 0µg | 58µg | 15% |
| Vitamin B1 | 0mg | 0.163mg | 14% |
| Fiber | 3.9g | 0.4g | 14% |
| Calories | 331kcal | 130kcal | 10% |
| Vitamin B3 | 0mg | 1.476mg | 9% |
| Iron | 1.81mg | 1.2mg | 8% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin B6 | 0mg | 0.093mg | 7% |
| Calcium | 55mg | 10mg | 5% |
| Protein | 0.1g | 2.69g | 5% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Phosphorus | 20mg | 43mg | 3% |
| Vitamin E | 0.51mg | 0.04mg | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Potassium | 3mg | 35mg | 1% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 78.42g | 27.77g | N/A |
| Sugar | 17.44g | 0.05g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.014g | 0.077g | 0% |
| Monounsaturated fat | 0.013g | 0.088g | 0% |
| Polyunsaturated fat | 0.041g | 0.076g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more CarbsCarbs | +192.2% |
| Contains more OtherOther | +1228.6% |
| Contains more ProteinProtein | +2590% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +475.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +576.9% |
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
