Vermicelli vs. Rice — In-Depth Nutrition Comparison
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How are vermicelli and rice different?
- Vermicelli is higher in copper, selenium, zinc, choline, carbs, fiber, and iron; however, rice is richer in folate, vitamin B1, and vitamin B3.
- Daily need coverage for copper for vermicelli is 205% higher.
- Vermicelli contains 84 times more choline than rice. While vermicelli contains 177mg of choline, rice contains only 2.1mg.
- Vermicelli has a lower glycemic index (35) than rice (60).
Vermicelli, made from soy and Rice, white, long-grain, regular, enriched, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +2676.8% |
| Contains more ZincZinc | +765.3% |
| Contains more SeleniumSelenium | +260% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +1066.7% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.069mg | 205% |
| Selenium | 27µg | 7.5µg | 35% |
| Zinc | 4.24mg | 0.49mg | 34% |
| Choline | 177mg | 2.1mg | 32% |
| Manganese | 0.472mg | 21% | |
| Carbs | 82.32g | 28.17g | 18% |
| Folate | 0µg | 58µg | 15% |
| Fiber | 3.9g | 0.4g | 14% |
| Vitamin B1 | 0mg | 0.163mg | 14% |
| Calories | 331kcal | 130kcal | 10% |
| Vitamin B3 | 0mg | 1.476mg | 9% |
| Iron | 1.81mg | 1.2mg | 8% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin B6 | 0mg | 0.093mg | 7% |
| Protein | 0.1g | 2.69g | 5% |
| Calcium | 55mg | 10mg | 5% |
| Phosphorus | 20mg | 43mg | 3% |
| Vitamin E | 0.51mg | 0.04mg | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Potassium | 3mg | 35mg | 1% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Protein per 100 calories | 0.03g | 2.1g | N/A |
| Calories per 10 g protein | 33100kcal | 483kcal | N/A |
| Weight per 100 calories | 30g | 77g | N/A |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 78.42g | 27.77g | N/A |
| Sugar | 17.44g | 0.05g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.014g | 0.077g | 0% |
| Monounsaturated fat | 0.013g | 0.088g | 0% |
| Polyunsaturated fat | 0.041g | 0.076g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more CarbsCarbs | +192.2% |
| Contains more ProteinProtein | +2590% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +475.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +576.9% |
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
