Whelk vs. Catfish — In-Depth Nutrition Comparison

Compare

Summary of differences between whelk and catfish

Catfish has less vitamin B12, copper, selenium, iron, manganese, vitamin B6, magnesium, and zinc than whelk.
Whelk covers your daily need for vitamin B12, 640% more than catfish.
Whelk has 53 times more copper than catfish. While whelk has 2.06mg of copper, catfish has only 0.039mg.
Catfish has less sodium.

These are the specific foods used in this comparison Mollusks, whelk, unspecified, cooked, moist heat and Fish, catfish, channel, farmed, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Catfish

Contains more MagnesiumMagnesium	+647.8%
Contains more CalciumCalcium	+1155.6%
Contains more PotassiumPotassium	+89.6%
Contains more IronIron	+3492.9%
Contains more CopperCopper	+5182.1%
Contains more ZincZinc	+462.1%
Contains more PhosphorusPhosphorus	+14.2%
Contains more ManganeseManganese	+4844.4%
Contains more SeleniumSelenium	+805.1%

Contains less SodiumSodium

-71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Catfish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+4800%
Contains more Vitamin B1Vitamin B1	+104.2%
Contains more Vitamin B2Vitamin B2	+114%
Contains more Vitamin B6Vitamin B6	+267.2%
Contains more Vitamin B12Vitamin B12	+552.5%

Contains more Vitamin B3Vitamin B3	+27.7%
Contains more Vitamin B5Vitamin B5	+102.8%

~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	2.78µg	640%
Copper	2.06mg	0.039mg	225%
Selenium	89.6µg	9.9µg	145%
Iron	10.06mg	0.28mg	122%
Protein	47.68g	18.44g	58%
Manganese	0.89mg	0.018mg	38%
Vitamin B6	0.65mg	0.177mg	36%
Magnesium	172mg	23mg	35%
Zinc	3.26mg	0.58mg	24%
Cholesterol	130mg	66mg	21%
Choline		78.7mg	14%
Sodium	412mg	119mg	13%
Fats	0.8g	7.19g	10%
Calcium	113mg	9mg	10%
Potassium	694mg	366mg	10%
Vitamin B2	0.214mg	0.1mg	9%
Polyunsaturated fat	0.046g	1.354g	9%
Vitamin C	6.8mg	0mg	8%
Vitamin B5	0.4mg	0.811mg	8%
Monounsaturated fat	0.056g	3.115g	8%
Calories	275kcal	144kcal	7%
Saturated fat	0.062g	1.586g	7%
Vitamin E		0.97mg	6%
Carbs	15.52g	0g	5%
Phosphorus	282mg	247mg	5%
Vitamin A	49µg	1µg	5%
Vitamin B3	1.995mg	2.548mg	3%
Vitamin D		0.3µg	2%
Vitamin B1	0.049mg	0.024mg	2%
Vitamin K		2.5µg	2%
Vitamin D*		10 IU	1%
Protein per 100 calories	17g	13g	N/A
Calories per 10 g protein	58kcal	78kcal	N/A
Weight per 100 calories	36g	69g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.8	N/A
Net carbs	15.52g	0g	N/A
Folate	11µg	12µg	0%
Trans fat		0.063g	N/A
Tryptophan	0.618mg	0.22mg	0%
Threonine	2.136mg	0.833mg	0%
Isoleucine	1.655mg	0.82mg	0%
Leucine	3.807mg	1.396mg	0%
Lysine	2.93mg	1.677mg	0%
Methionine	1.205mg	0.539mg	0%
Phenylalanine	1.648mg	0.735mg	0%
Valine	2.075mg	0.894mg	0%
Histidine	0.977mg	0.404mg	0%
Omega-3 - EPA	0.008g	0.02g	N/A
Omega-3 - DHA	0.012g	0.069g	N/A
Omega-3 - DPA		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.049g	N/A