Whelk vs. Steelhead trout — In-Depth Nutrition Comparison
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How are whelk and steelhead trout different?
- Whelk has more vitamin B12, copper, iron, selenium, protein, manganese, magnesium, and zinc than steelhead trout.
- Daily need coverage for vitamin B12 for whelk is 515% higher.
- Whelk contains 81 times more manganese than steelhead trout. While whelk contains 0.89mg of manganese, steelhead trout contains only 0.011mg.
- Steelhead trout has less sodium.
Mollusks, whelk, unspecified, cooked, moist heat and Steelhead trout, boiled, canned (Alaska Native) are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +588% |
| Contains more CalciumCalcium | +276.7% |
| Contains more PotassiumPotassium | +90.1% |
| Contains more IronIron | +1471.9% |
| Contains more CopperCopper | +3451.7% |
| Contains more ZincZinc | +471.9% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +7990.9% |
| Contains more SeleniumSelenium | +244.6% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +145% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +213.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.14µg | 5.79µg | 515% |
| Copper | 2.06mg | 0.058mg | 222% |
| Iron | 10.06mg | 0.64mg | 118% |
| Selenium | 89.6µg | 26µg | 116% |
| Vitamin D* | 604 IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Protein | 47.68g | 21.11g | 53% |
| Vitamin B6 | 0.65mg | 50% | |
| Manganese | 0.89mg | 0.011mg | 38% |
| Magnesium | 172mg | 25mg | 35% |
| Cholesterol | 130mg | 59mg | 24% |
| Zinc | 3.26mg | 0.57mg | 24% |
| Vitamin B2 | 0.214mg | 16% | |
| Vitamin E | 2.15mg | 14% | |
| Sodium | 412mg | 118mg | 13% |
| Vitamin B3 | 1.995mg | 12% | |
| Fats | 0.8g | 8.26g | 11% |
| Potassium | 694mg | 365mg | 10% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Calcium | 113mg | 30mg | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Polyunsaturated fat | 0.046g | 1.225g | 8% |
| Saturated fat | 0.062g | 1.53g | 7% |
| Calories | 275kcal | 159kcal | 6% |
| Carbs | 15.52g | 0g | 5% |
| Phosphorus | 282mg | 249mg | 5% |
| Monounsaturated fat | 0.056g | 2.223g | 5% |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin A | 49µg | 20µg | 3% |
| Folate | 11µg | 3% | |
| Omega-3 (ALA) | 0.051g | 3% | |
| Protein per 100 calories | 17g | 13g | N/A |
| Calories per 10 g protein | 58kcal | 75kcal | N/A |
| Weight per 100 calories | 36g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2.3 | N/A |
| Net carbs | 15.52g | 0g | N/A |
| Tryptophan | 0.618mg | 0% | |
| Threonine | 2.136mg | 0% | |
| Isoleucine | 1.655mg | 0% | |
| Leucine | 3.807mg | 0% | |
| Lysine | 2.93mg | 0% | |
| Methionine | 1.205mg | 0% | |
| Phenylalanine | 1.648mg | 0% | |
| Valine | 2.075mg | 0% | |
| Histidine | 0.977mg | 0% | |
| Omega-3 (EPA) | 0.008g | 0.376g | N/A |
| Omega-3 (DHA) | 0.012g | 0.54g | N/A |
| Omega-3 (DPA) | 0.13g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
47.68 g
Fats:
0.8 g
Carbs:
15.52 g
Water:
32 g
Other:
4 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more ProteinProtein | +125.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +932.5% |
| Contains more WaterWater | +120.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +3869.6% |
| Contains more Poly. FatPolyunsaturated fat | +2563% |
