White pepper vs. Cardamom — In-Depth Nutrition Comparison
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How are white pepper and cardamom different?
- White pepper is richer in copper, while cardamom is higher in manganese, zinc, magnesium, potassium, vitamin B1, calcium, vitamin B6, fiber, and fats.
- Cardamom covers your daily need for manganese 1030% more than white pepper.
- White pepper contains 2 times more copper than cardamom. White pepper contains 0.91mg of copper, while cardamom contains 0.383mg.
Spices, pepper, white and Spices, cardamom types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +137.6% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +154.4% |
| Contains more CalciumCalcium | +44.5% |
| Contains more PotassiumPotassium | +1432.9% |
| Contains more ZincZinc | +561.1% |
| Contains more ManganeseManganese | +551.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +419.8% |
| Contains more Vitamin B6Vitamin B6 | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.3mg | 28mg | 1030% |
| Copper | 0.91mg | 0.383mg | 59% |
| Zinc | 1.13mg | 7.47mg | 58% |
| Magnesium | 90mg | 229mg | 33% |
| Potassium | 73mg | 1119mg | 31% |
| Vitamin B1 | 0.022mg | 0.198mg | 15% |
| Calcium | 265mg | 383mg | 12% |
| Vitamin B6 | 0.1mg | 0.23mg | 10% |
| Fats | 2.12g | 6.7g | 7% |
| Fiber | 26.2g | 28g | 7% |
| Selenium | 3.1µg | 6% | |
| Vitamin B3 | 0.212mg | 1.102mg | 6% |
| Iron | 14.31mg | 13.97mg | 4% |
| Vitamin B2 | 0.126mg | 0.182mg | 4% |
| Folate | 10µg | 3% | |
| Calories | 296kcal | 311kcal | 1% |
| Protein | 10.4g | 10.76g | 1% |
| Sodium | 5mg | 18mg | 1% |
| Polyunsaturated fat | 0.616g | 0.43g | 1% |
| Protein per 100 calories | 3.5g | 3.5g | N/A |
| Calories per 10 g protein | 285kcal | 289kcal | N/A |
| Weight per 100 calories | 34g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.9 | N/A |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 42.41g | 40.47g | N/A |
| Carbs | 68.61g | 68.47g | 0% |
| Phosphorus | 176mg | 178mg | 0% |
| Saturated fat | 0.626g | 0.68g | 0% |
| Monounsaturated fat | 0.789g | 0.87g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +37.9% |
| Contains more FatsFats | +216% |
~equal in
Protein
~10.76g
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
| Contains more Mono. FatMonounsaturated fat | +10.3% |
~equal in
Saturated fat
~0.68g
