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  6. Whiting vs. Croaker

Whiting vs. Croaker — In-Depth Nutrition Comparison

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The main differences between whiting and croaker

  • Whiting has more vitamin B12 and phosphorus; however, croaker has more vitamin B3, vitamin B5, vitamin B6, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for whiting is 21% higher.
  • Whiting is lower in sodium.

Food types used in this article are Fish, whiting, mixed species, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

Infographic

Whiting vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 38% 16% 13% 14% 122% 17% 17% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +27.6%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -62.1%
Contains more ManganeseManganese +62.5%
Contains more MagnesiumMagnesium +55.6%
Contains more IronIron +104.8%
Contains more CopperCopper +62.5%
~equal in Zinc ~0.52mg
~equal in Selenium ~38.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 27% 13% 7.6% 17% 14% 31% 15% 42% 325% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 0% 23% 30% 81% 44% 60% 263% 0% 26%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +65.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +23.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +157.5%
Contains more Vitamin B5Vitamin B5 +196%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more FolateFolate +126.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whiting Croaker DV% diff.
Vitamin B12 2.6µg 2.1µg 21%
Fats 1.69g 12.67g 17%
Vitamin B3 1.67mg 4.3mg 16%
Polyunsaturated fat 0.587g 2.917g 16%
Choline 83.3mg 15%
Saturated fat 0.4g 3.476g 14%
Monounsaturated fat 0.445g 5.32g 12%
Protein 23.48g 18.2g 11%
Phosphorus 285mg 217mg 10%
Vitamin B5 0.25mg 0.74mg 10%
Vitamin D* 73 IU 9%
Vitamin D 1.8µg 9%
Sodium 132mg 348mg 9%
Iron 0.42mg 0.86mg 6%
Vitamin B6 0.18mg 0.26mg 6%
Calories 116kcal 221kcal 5%
Vitamin B2 0.06mg 0.13mg 5%
Folate 15µg 34µg 5%
Magnesium 27mg 42mg 4%
Selenium 41.1µg 38.8µg 4%
Carbs 0g 7.54g 3%
Calcium 62mg 32mg 3%
Potassium 434mg 340mg 3%
Copper 0.04mg 0.065mg 3%
Vitamin E 0.38mg 3%
Fiber 0g 0.4g 2%
Vitamin A 38µg 23µg 2%
Manganese 0.13mg 0.08mg 2%
Vitamin B1 0.068mg 0.09mg 2%
Protein per 100 calories 20g 8.2g N/A
Calories per 10 g protein 49kcal 121kcal N/A
Weight per 100 calories 86g 45g N/A
Unsaturated / Saturated Fat ratio 2.6 2.4 N/A
Net carbs 0g 7.14g N/A
Cholesterol 84mg 84mg 0%
Zinc 0.53mg 0.52mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.263mg 0.208mg 0%
Threonine 1.029mg 0.788mg 0%
Isoleucine 1.082mg 0.847mg 0%
Leucine 1.908mg 1.48mg 0%
Lysine 2.156mg 1.571mg 0%
Methionine 0.695mg 0.525mg 0%
Phenylalanine 0.917mg 0.742mg 0%
Valine 1.21mg 0.947mg 0%
Histidine 0.691mg 0.525mg 0%
Omega-3 - EPA 0.283g 0.113g N/A
Omega-3 - DHA 0.235g 0.089g N/A
Omega-3 - DPA 0.017g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more ProteinProtein +29%
Contains more WaterWater +25%
Contains more FatsFats +649.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1425%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 31% 41%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 0.587 g
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +1095.5%
Contains more Poly. FatPolyunsaturated fat +396.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.