Whiting vs. Croaker — In-Depth Nutrition Comparison

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The main differences between whiting and croaker

Whiting has more vitamin B12, protein, and phosphorus; however, croaker has more fats, vitamin B3, vitamin B5, vitamin B6, and iron.
Daily need coverage for vitamin B12 for whiting is 21% higher.
Whiting is lower in sodium.

Food types used in this article are Fish, whiting, mixed species, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Whiting

Croaker

Contains more CalciumCalcium	+93.8%
Contains more PotassiumPotassium	+27.6%
Contains more PhosphorusPhosphorus	+31.3%
Contains less SodiumSodium	-62.1%
Contains more ManganeseManganese	+62.5%

Contains more MagnesiumMagnesium	+55.6%
Contains more IronIron	+104.8%
Contains more CopperCopper	+62.5%

~equal in Zinc ~0.52mg

~equal in Selenium ~38.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Whiting

Croaker

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+65.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+23.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+32.4%
Contains more Vitamin B2Vitamin B2	+116.7%
Contains more Vitamin B3Vitamin B3	+157.5%
Contains more Vitamin B5Vitamin B5	+196%
Contains more Vitamin B6Vitamin B6	+44.4%
Contains more FolateFolate	+126.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.6µg	2.1µg	21%
Fats	1.69g	12.67g	17%
Vitamin B3	1.67mg	4.3mg	16%
Polyunsaturated fat	0.587g	2.917g	16%
Choline	83.3mg		15%
Saturated fat	0.4g	3.476g	14%
Monounsaturated fat	0.445g	5.32g	12%
Protein	23.48g	18.2g	11%
Phosphorus	285mg	217mg	10%
Vitamin B5	0.25mg	0.74mg	10%
Vitamin D*	73 IU		9%
Vitamin D	1.8µg		9%
Sodium	132mg	348mg	9%
Iron	0.42mg	0.86mg	6%
Vitamin B6	0.18mg	0.26mg	6%
Calories	116kcal	221kcal	5%
Vitamin B2	0.06mg	0.13mg	5%
Folate	15µg	34µg	5%
Magnesium	27mg	42mg	4%
Selenium	41.1µg	38.8µg	4%
Carbs	0g	7.54g	3%
Calcium	62mg	32mg	3%
Potassium	434mg	340mg	3%
Copper	0.04mg	0.065mg	3%
Vitamin E	0.38mg		3%
Fiber	0g	0.4g	2%
Vitamin A	38µg	23µg	2%
Manganese	0.13mg	0.08mg	2%
Vitamin B1	0.068mg	0.09mg	2%
Protein per 100 calories	20g	8.2g	N/A
Calories per 10 g protein	49kcal	121kcal	N/A
Weight per 100 calories	86g	45g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.4	N/A
Net carbs	0g	7.14g	N/A
Cholesterol	84mg	84mg	0%
Zinc	0.53mg	0.52mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.263mg	0.208mg	0%
Threonine	1.029mg	0.788mg	0%
Isoleucine	1.082mg	0.847mg	0%
Leucine	1.908mg	1.48mg	0%
Lysine	2.156mg	1.571mg	0%
Methionine	0.695mg	0.525mg	0%
Phenylalanine	0.917mg	0.742mg	0%
Valine	1.21mg	0.947mg	0%
Histidine	0.691mg	0.525mg	0%
Omega-3 (EPA)	0.283g	0.113g	N/A
Omega-3 (DHA)	0.235g	0.089g	N/A
Omega-3 (DPA)	0.017g	0.079g	N/A