Whiting vs. Oysters — In-Depth Nutrition Comparison

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Important differences between whiting and oysters

Whiting has more phosphorus, vitamin B6, and vitamin D*; however, oysters has more zinc, copper, vitamin B12, iron, manganese, vitamin B2, and vitamin E.
Oysters's daily need coverage for zinc is 710% more.
Whiting has 37 times more vitamin D* than oysters. Whiting has 73 IU of vitamin D*, while oysters has 2 IU.

The food varieties used in the comparison are Fish, whiting, mixed species, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whiting

Oysters

Contains more PotassiumPotassium	+212.2%
Contains more PhosphorusPhosphorus	+46.9%
Contains less SodiumSodium	-20.5%

Contains more MagnesiumMagnesium	+29.6%
Contains more CalciumCalcium	+87.1%
Contains more IronIron	+2092.9%
Contains more CopperCopper	+14167.5%
Contains more ZincZinc	+14730.2%
Contains more ManganeseManganese	+354.6%

~equal in Selenium ~39.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whiting

Oysters

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+46.2%
Contains more Vitamin B1Vitamin B1	+88.9%
Contains more Vitamin B6Vitamin B6	+195.1%

Contains more Vitamin EVitamin E	+347.4%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+10.8%
Contains more Vitamin B5Vitamin B5	+78.8%
Contains more Vitamin B12Vitamin B12	+573.1%
Contains more Vitamin KVitamin K	+1900%

~equal in Vitamin C ~0mg

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.53mg	78.6mg	710%
Copper	0.04mg	5.707mg	630%
Vitamin B12	2.6µg	17.5µg	621%
Iron	0.42mg	9.21mg	110%
Protein	23.48g	11.42g	24%
Manganese	0.13mg	0.591mg	20%
Phosphorus	285mg	194mg	13%
Vitamin D*	73 IU	2 IU	9%
Vitamin D	1.8µg	0µg	9%
Potassium	434mg	139mg	9%
Vitamin E	0.38mg	1.7mg	9%
Vitamin B2	0.06mg	0.18mg	9%
Vitamin B6	0.18mg	0.061mg	9%
Choline	83.3mg	130mg	8%
Calcium	62mg	116mg	5%
Vitamin B5	0.25mg	0.447mg	4%
Fats	1.69g	3.42g	3%
Selenium	41.1µg	39.5µg	3%
Vitamin B1	0.068mg	0.036mg	3%
Polyunsaturated fat	0.587g	1.056g	3%
Carbs	0g	5.45g	2%
Cholesterol	84mg	79mg	2%
Magnesium	27mg	35mg	2%
Vitamin K	0.1µg	2µg	2%
Saturated fat	0.4g	0.948g	2%
Calories	116kcal	102kcal	1%
Sodium	132mg	166mg	1%
Vitamin A	38µg	26µg	1%
Vitamin B3	1.67mg	1.85mg	1%
Protein per 100 calories	20g	11g	N/A
Calories per 10 g protein	49kcal	89kcal	N/A
Weight per 100 calories	86g	98g	N/A
Unsaturated / Saturated Fat ratio	2.6	1.6	N/A
Net carbs	0g	5.45g	N/A
Sugar	0g	1.23g	N/A
Starch		0.9g	0%
Folate	15µg	14µg	0%
Trans fat		0.068g	N/A
Monounsaturated fat	0.445g	0.506g	0%
Tryptophan	0.263mg	0.138mg	0%
Threonine	1.029mg	0.046mg	0%
Isoleucine	1.082mg	0.459mg	0%
Leucine	1.908mg	0.716mg	0%
Lysine	2.156mg	0.762mg	0%
Methionine	0.695mg	0.257mg	0%
Phenylalanine	0.917mg	0.413mg	0%
Valine	1.21mg	0.523mg	0%
Histidine	0.691mg	0.22mg	0%
Omega-3 - EPA	0.283g	0.353g	N/A
Omega-3 - DHA	0.235g	0.271g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0.017g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.061g	N/A