Whiting vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between whiting and tuna salad

Whiting has more vitamin B12, protein, phosphorus, vitamin B6, and potassium, while tuna salad has more vitamin B3, copper, and fats.
Whiting's daily need coverage for vitamin B12 is 58% higher.
Tuna salad contains 6 times less cholesterol than whiting. Whiting contains 84mg of cholesterol, while tuna salad contains 13mg.

The food types used in this comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, tuna salad.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Whiting

Tuna salad

Contains more MagnesiumMagnesium	+42.1%
Contains more CalciumCalcium	+264.7%
Contains more PotassiumPotassium	+143.8%
Contains more PhosphorusPhosphorus	+60.1%
Contains less SodiumSodium	-67.2%
Contains more ManganeseManganese	+225%

Contains more IronIron	+138.1%
Contains more CopperCopper	+262.5%

~equal in Zinc ~0.56mg

~equal in Selenium ~41.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Whiting

Tuna salad

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+58.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+119.4%
Contains more Vitamin B6Vitamin B6	+122.2%
Contains more Vitamin B12Vitamin B12	+116.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+87.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+16.7%
Contains more Vitamin B3Vitamin B3	+301.2%

~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.6µg	1.2µg	58%
Vitamin B3	1.67mg	6.7mg	31%
Cholesterol	84mg	13mg	24%
Polyunsaturated fat	0.587g	4.122g	24%
Protein	23.48g	16.04g	15%
Phosphorus	285mg	178mg	15%
Choline	83.3mg		15%
Fats	1.69g	9.26g	12%
Copper	0.04mg	0.145mg	12%
Sodium	132mg	402mg	12%
Vitamin D*	73 IU		9%
Vitamin D	1.8µg		9%
Potassium	434mg	178mg	8%
Vitamin B6	0.18mg	0.081mg	8%
Iron	0.42mg	1mg	7%
Monounsaturated fat	0.445g	2.887g	6%
Calcium	62mg	17mg	5%
Saturated fat	0.4g	1.544g	5%
Calories	116kcal	187kcal	4%
Manganese	0.13mg	0.04mg	4%
Carbs	0g	9.41g	3%
Vitamin E	0.38mg		3%
Vitamin B1	0.068mg	0.031mg	3%
Vitamin C	0mg	2.2mg	2%
Magnesium	27mg	19mg	2%
Vitamin A	38µg	24µg	2%
Folate	15µg	8µg	2%
Vitamin B2	0.06mg	0.07mg	1%
Protein per 100 calories	20g	8.6g	N/A
Calories per 10 g protein	49kcal	117kcal	N/A
Weight per 100 calories	86g	53g	N/A
Unsaturated / Saturated Fat ratio	2.6	4.5	N/A
Net carbs	0g	9.41g	N/A
Zinc	0.53mg	0.56mg	0%
Selenium	41.1µg	41.2µg	0%
Vitamin B5	0.25mg	0.26mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.263mg	0.18mg	0%
Threonine	1.029mg	0.701mg	0%
Isoleucine	1.082mg	0.739mg	0%
Leucine	1.908mg	1.293mg	0%
Lysine	2.156mg	1.457mg	0%
Methionine	0.695mg	0.47mg	0%
Phenylalanine	0.917mg	0.626mg	0%
Valine	1.21mg	0.824mg	0%
Histidine	0.691mg	0.467mg	0%
Omega-3 (EPA)	0.283g	0.014g	N/A
Omega-3 (DHA)	0.235g	0.055g	N/A
Omega-3 (DPA)	0.017g		N/A