Wolffish vs. Croaker — In-Depth Nutrition Comparison

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A recap on the differences between wolffish and croaker

Wolffish has more vitamin B6, selenium, vitamin B12, vitamin B1, and vitamin A; however, croaker is higher in vitamin B3 and iron.
Wolffish covers your daily vitamin B6 needs 16% more than croaker.
Croaker contains 6 times less vitamin A than wolffish. Wolffish contains 433 IU of vitamin A, while croaker contains 75 IU.
Wolffish has less cholesterol.

Food varieties used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Croaker

Contains more PotassiumPotassium	+13.2%
Contains more ZincZinc	+92.3%
Contains more PhosphorusPhosphorus	+18%
Contains less SodiumSodium	-68.7%
Contains more SeleniumSelenium	+20.6%

Contains more MagnesiumMagnesium	+10.5%
Contains more CalciumCalcium	+300%
Contains more IronIron	+616.7%
Contains more CopperCopper	+75.7%
Contains more ManganeseManganese	+321.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wolffish

Croaker

Contains more Vitamin AVitamin A	+465.2%
Contains more Vitamin B1Vitamin B1	+131.1%
Contains more Vitamin B6Vitamin B6	+77.7%
Contains more Vitamin B12Vitamin B12	+11.9%

Contains more Vitamin B2Vitamin B2	+34%
Contains more Vitamin B3Vitamin B3	+65.5%
Contains more Vitamin B5Vitamin B5	+12.5%
Contains more FolateFolate	+466.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.462mg	0.26mg	16%
Fats	3.06g	12.67g	15%
Selenium	46.8µg	38.8µg	15%
Saturated fat	0.468g	3.476g	14%
Vitamin A	130µg	23µg	12%
Polyunsaturated fat	1.083g	2.917g	12%
Vitamin B3	2.598mg	4.3mg	11%
Monounsaturated fat	1.072g	5.32g	11%
Sodium	109mg	348mg	10%
Vitamin B1	0.208mg	0.09mg	10%
Vitamin B12	2.35µg	2.1µg	10%
Iron	0.12mg	0.86mg	9%
Protein	22.44g	18.2g	8%
Cholesterol	59mg	84mg	8%
Folate	6µg	34µg	7%
Phosphorus	256mg	217mg	6%
Calories	123kcal	221kcal	5%
Zinc	1mg	0.52mg	4%
Carbs	0g	7.54g	3%
Copper	0.037mg	0.065mg	3%
Manganese	0.019mg	0.08mg	3%
Vitamin B2	0.097mg	0.13mg	3%
Calcium	8mg	32mg	2%
Fiber	0g	0.4g	2%
Vitamin B5	0.658mg	0.74mg	2%
Magnesium	38mg	42mg	1%
Potassium	385mg	340mg	1%
Protein per 100 calories	18g	8.2g	N/A
Calories per 10 g protein	55kcal	121kcal	N/A
Weight per 100 calories	81g	45g	N/A
Unsaturated / Saturated Fat ratio	4.6	2.4	N/A
Net carbs	0g	7.14g	N/A
Tryptophan	0.251mg	0.208mg	0%
Threonine	0.984mg	0.788mg	0%
Isoleucine	1.034mg	0.847mg	0%
Leucine	1.824mg	1.48mg	0%
Lysine	2.061mg	1.571mg	0%
Methionine	0.664mg	0.525mg	0%
Phenylalanine	0.876mg	0.742mg	0%
Valine	1.156mg	0.947mg	0%
Histidine	0.661mg	0.525mg	0%
Omega-3 - EPA	0.393g	0.113g	N/A
Omega-3 - DHA	0.405g	0.089g	N/A
Omega-3 - DPA	0.055g	0.079g	N/A